Spinach and Egg White Frittata Recipes

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	Baked Sweet Onion Omelet by member: bjzebby Easy, low calorie baked omelet that even my kids love. Per serve - Energy: 222kcal \| Carb: 11.02g \| Prot: 20.75g \| Fat: 10.62g
	Soy Flour Pancakes by member: TSrama Quick and easy breakfast. Per serve - Energy: 104kcal \| Carb: 5.65g \| Prot: 19.07g \| Fat: 0.36g
	Nutty Brownies by member: Selket Yum chocolate and walnuts, what could taste better. Per serve - Energy: 149kcal \| Carb: 11.99g \| Prot: 3.33g \| Fat: 11.51g
	Orange Cranberry Muffin by member: Kayann09 A healthy breakfast muffin. Per serve - Energy: 164kcal \| Carb: 29.00g \| Prot: 2.71g \| Fat: 5.03g
	Peach Souffle by member: glamah A light, practically fat free heavenly dessert. Per serve - Energy: 48kcal \| Carb: 9.40g \| Prot: 2.57g \| Fat: 0.27g
	Breakfast Chili Reino by member: alexis trask Cheesy eggs with green chilies. Per serve - Energy: 437kcal \| Carb: 6.48g \| Prot: 28.40g \| Fat: 32.83g
	Cinnamon Oatmeal Bars by member: weezybeezy Enjoy these baked cinnamon bars as a breakfast, snack or dessert. Per serve - Energy: 59kcal \| Carb: 10.70g \| Prot: 2.64g \| Fat: 0.93g
	Banana Bread by member: Cruxed A yummy and simple banana bread that kids will love. Per serve - Energy: 231kcal \| Carb: 40.18g \| Prot: 3.14g \| Fat: 6.91g
	Turkey Burgers by member: lettygaylor Adding the moistened bread crumbs make these burgers juicy and delicious. Per serve - Energy: 240kcal \| Carb: 4.21g \| Prot: 31.21g \| Fat: 10.90g
	Angel Blueberry Cupcakes by member: MariamB2016 Light, delicious and very satisfying. Per serve - Energy: 80kcal \| Carb: 18.27g \| Prot: 2.08g \| Fat: 0.05g
	Quinoa Salad by member: Besti76 Delicious fall dish with high nutritional value. Per serve - Energy: 406kcal \| Carb: 41.70g \| Prot: 11.65g \| Fat: 22.69g
	Morning Fruit Juice by member: ktz3731 A refreshing drink for breakfast loaded with vitamins and minerals. Per serve - Energy: 304kcal \| Carb: 77.77g \| Prot: 4.75g \| Fat: 0.98g
	Italian Creamy Pasta by member: Lucybell33 Quick and easy vegetarian pasta dish. Per serve - Energy: 357kcal \| Carb: 51.02g \| Prot: 14.74g \| Fat: 12.80g
	Cheeseburger Soup by member: dwhummers Good comfort food, but watch the carbs. Per serve - Energy: 327kcal \| Carb: 6.26g \| Prot: 25.62g \| Fat: 21.97g
	Turkey Rice Soup by member: Pennink1 Crockpot soup that makes a post Thanksgiving bounty. Per serve - Energy: 125kcal \| Carb: 20.21g \| Prot: 9.41g \| Fat: 0.37g
	Chicken Tortilla Soup by member: Her Bigness A Southwestern delight with a bit of crunch. Per serve - Energy: 120kcal \| Carb: 11.56g \| Prot: 13.43g \| Fat: 1.28g
	Banana-Chocolate Sipper by member: marissamayhem When you crave something sweet, cold and chocolatey. Per serve - Energy: 122kcal \| Carb: 23.81g \| Prot: 5.26g \| Fat: 1.84g
	Roasted Harvest Vegetables by member: Chenyne1 Really good and easy to prepare vegetables. Per serve - Energy: 192kcal \| Carb: 30.74g \| Prot: 4.18g \| Fat: 6.38g
	Turkey & Vegetables Skillet by member: ronnie_bze A quick, easy and low calorie turkey meal. Per serve - Energy: 176kcal \| Carb: 14.06g \| Prot: 19.72g \| Fat: 5.83g
	Creamy Lemon Chicken with Pasta by member: rabbit This is a really light and tasty dish, incredibly quick to make and a joy to eat. Per serve - Energy: 530kcal \| Carb: 27.89g \| Prot: 66.81g \| Fat: 17.10g

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