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Yields:
16 servings
Meal Type:
Desserts
Rating:
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Nutty Brownies

Yum chocolate and walnuts, what could taste better.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C). Lightly coat an 8x8" square baking pan with cooking spray.
  2. Pulse walnuts in a food processor until finely chopped. Place in a large mixing bowl; add sugar substitute, cocoa powder, baking powder, and salt. Whisk to combine.
  3. Whisk egg substitute, sour cream, oil and vanilla together and make a well into the dry ingredients and whisk to combine.
  4. Heat the chocolate chips in a small sauce pan on medium-low heat and whisk until melted, about 1 minute. Whisk into the batter.
  5. Pour batter into your prepared pan and bake until a toothpick comes out clean. About 20-25 minutes.
  6. Cool completely before serving. Makes 16 squares.
  7. These can be frozen for a snack at a later time.
  8. Source: the South Beach Diet quick and easy cookbook.
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Nutrition summary:

There are 149 calories in 1 serving of Nutty Brownies.
Calorie break-down: 63% fat, 29% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
11.51g
15%
Saturated Fat
4.453g
22%
Trans Fat
-
Polyunsaturated Fat
2.433g
Monounsaturated Fat
4.148g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
11.99g
4%
Dietary Fiber
1.9g
7%
Sugars
7.92g
Protein
3.33g
Vitamin D
-
Calcium
28mg
2%
Iron
1.84mg
10%
Potassium
147mg
3%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (63%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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