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Whole Wheat Penne with Spinach Herb Pesto
Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese.
Per serve - Energy: 421kcal | Carb: 60.23g | Prot: 15.77g | Fat: 15.84g
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Egg White Omelet with Spinach, Onion & Mushroom
A tasty breakfast with protein and veggies.
Per serve - Energy: 339kcal | Carb: 8.46g | Prot: 19.69g | Fat: 23.37g
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Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
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Goat Cheese Pizza with Red Pepper & Spinach
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g
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Rare Roast Beef Salad with Mustard Mayonnaise
A yummy salad for Phase 1 of the South Beach diet.
Per serve - Energy: 754kcal | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
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Asian Chicken Stir Fry with Brown Rice
A yummy, healthy and hearty stir-fry, just like mom made.
Per serve - Energy: 344kcal | Carb: 46.25g | Prot: 17.68g | Fat: 9.47g
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Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
Per serve - Energy: 33kcal | Carb: 6.93g | Prot: 2.05g | Fat: 0.36g
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Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per serve - Energy: 224kcal | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
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Peanut Butter and Fudge Ice Cream Cups
An awesome, rich dessert that is quick and easy that the whole family will enjoy.
Per serve - Energy: 205kcal | Carb: 26.44g | Prot: 6.90g | Fat: 9.17g
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Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Per serve - Energy: 273kcal | Carb: 46.34g | Prot: 11.36g | Fat: 4.71g
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Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
Per serve - Energy: 78kcal | Carb: 13.09g | Prot: 5.07g | Fat: 0.98g
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One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Per serve - Energy: 325kcal | Carb: 60.03g | Prot: 21.90g | Fat: 1.85g
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Marinated Olives, Red Pepper and Artichoke Hearts
Great way to get more fiber and fight belly fat.
Per serve - Energy: 285kcal | Carb: 11.30g | Prot: 2.88g | Fat: 26.83g
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Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Per serve - Energy: 82kcal | Carb: 11.41g | Prot: 3.88g | Fat: 3.72g
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Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
Per serve - Energy: 291kcal | Carb: 8.68g | Prot: 39.31g | Fat: 6.16g
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Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
Per serve - Energy: 534kcal | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g
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Pan Seared Tilapia with Mango Red Pepper Salsa
A healthy meal with lots of protein.
Per serve - Energy: 287kcal | Carb: 43.05g | Prot: 25.52g | Fat: 3.42g
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Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Per serve - Energy: 454kcal | Carb: 14.61g | Prot: 57.27g | Fat: 19.44g
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Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Per serve - Energy: 691kcal | Carb: 92.74g | Prot: 53.72g | Fat: 14.29g
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Big Salad
A salad makes the salads that you get at a restaurant look meager.
Per serve - Energy: 128kcal | Carb: 14.75g | Prot: 4.95g | Fat: 6.77g
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