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befree

Start Weight:	(17 Jul 08) 278.0 lb
Current Weight:	(30 Mar 09) 294.4 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: gaining 0.8 lb a week

I am a 37 year old single mom living in Canada. I want to be healthy and free.

FatSecret member since: 19 May 08

befree's Weight History

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befree's buddies

	information on diet The South Beach Diet
	last weighin: losing 0.9 lb a week

	veggies yuk on diet The South Beach Diet
	last weighin: gaining 13.0 lb a week

	ebivr on diet ebivr's own diet
	not sharing weight

	juanab on diet juanab's own diet
	last weighin: gaining 0.1 lb a week

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1 published recipe

befree's cookbook

cals: 205kcal | fat: 9.17g | carbs: 26.45g | prot: 6.90g

Peanut Butter and Fudge Ice Cream Cups

An awesome, rich dessert that is quick and easy that the whole family will enjoy.

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befree's journal

(2 comments)

13 September 2008

I have been without a computer at home for quite a few months and have been accessing this site through my work one. However, with all the rules around ...

on diet The South Beach Diet

(7 comments)

03 September 2008

After school supply shopping and visiting with my son, I just sat on the couch and did nothing. Turned out I really need to do laundry. Why do I make ...

on diet The South Beach Diet

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befree's Recent Food & Exercise

	2 servings Instant Oatmeal - Regular
	1/2 cup cottage cheese 1%
	1/4 cup milk 2%
	Desk Work
	Desk Work
	Walking (slow) - 2/mph

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befree's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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befree's Recent Activity

befree's own activity

No recent activity.

befree's Buddies

	information commented on amryk's journal.
	veggies yuk commented on jessyline's journal.

The South Beach Diet Recent Activity

	VERONICA928 recorded a weigh in.
	lndwelch updated their exercise diary.
	KellyBo commented on information's journal.
	valleybrent recorded a journal entry.
	Deana Garcia recorded a journal entry.
	flaxseed commented on information's journal.
	CallysMommy recorded a weigh in.
	svitale updated their food diary.