|Start Weight:||(08 May 10) 170.0 lb|
|Current Weight:||(01 Sep 13) 162.8 lb|
|Goal Weight:||150.0 lb|
following: The Fitness Train
performance: losing 0.1 lb a week
I am a 50 year old mom of a grown child. I lead a fairly active lifestyle (karate, scuba diving, travel). I started gaining weight when I moved to Louisiana( the food here is unbelievable!) I quit smoking 5 years ago and packed on another 30 lbs. My highest weight was 180, I managed to get down to 170 before I found FS. I had a flat stomach 10 years ago and I want it back!
January 2012: I made it to within 5 lbs of my goal in August 2010, but I got sidetracked along the way. My father died that August and I did some pretty unhealthy emotional eating as well as injuring my knee in december 2010 which caused a drastic reduction in my exercise schedule, add to that some holidays with lots of poor eating habits and I am right back where I started.
June 2013: Finally am getting back on track with eating better and exercising more. I got braces in april and that made me change how I eat drastically, since I was revamping how I ate I figured it would be a good time to try to eliminate sme of the foods that were not so good for me- Let's see if I can get to that 150 goal weight!
Starting Measurements: Aug 29, 2010 Measurements:
Height: 5'9" Height: 5'9"
Weight: 170 Weight: 156.5
Neck: 15 inches Neck: 14.5 inches
Bust: 40 inches Bust: 38 inches
Waist: 43 inches Waist: 36 inches
Hips: 39 inches Hips: 37.5 inches
Thigh: 22 inches Thigh: 20.5 inches
Upper Arm: 13 inches Upper Arm: 11.5 inches
Forearm: 10 inches Forearm: 9 inches
Wrist: 6 inches Wrist: 6 inches
Calf: 13 inches Calf: 13 inches
BMI: 25.1 BMI: 23.4