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Rating:
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One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Ingredients
Directions
- Rinse peas, sorting through and removing any damaged peas and debris.
- In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
- Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
- Add salt (if desired) and bay leaf.
- Place kale on top of peas; cook 15 additional minutes.
- Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
- Remove bay leaf before serving.
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 Reviews
I haven't tried it yet. I was watching Dr. Oz yesterday and he was commenting on what a great vegetable kale is.
13 Jul 10 by member: MalaMala
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Nutrition summary:
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There are 325 calories in 1 serving of One Pot Black-eyed Peas and Kale. |
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Calorie break-down: 5% fat, 70% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 325
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| % Daily Values* |
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Total Fat
1.85g
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3% |
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Saturated Fat
0.376g
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2% |
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Polyunsaturated Fat
0.848g
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Monounsaturated Fat
0.157g
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Cholesterol
0mg
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0% |
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Sodium
454mg
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19% |
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Potassium
1399mg
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Total Carbohydrate
60.03g
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20% |
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Dietary Fiber
10.9g
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44% |
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Sugars
6.41g
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Protein
21.9g
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| Vitamin A
352% |
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Vitamin C
234% |
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| Calcium
25% |
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Iron
46% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (5%)
Protein (25%)
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* Based on a RDI of 2000 calories
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