Vegetable Frittata Recipes

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	Spinach & Feta Frittata by member: carolynm74 Egg frittatas are always a delicious breakfast option. Per serve - Energy: 68kcal \| Carb: 2.30g \| Prot: 11.25g \| Fat: 0.93g
	Zucchini Ricotta Frittata by member: cbella A delicious cheesy and veggie egg dish for breakfast or lunch. Per serve - Energy: 423kcal \| Carb: 6.05g \| Prot: 22.47g \| Fat: 34.48g
	Egg White Frittata by member: CarmsHungry247 A healthy and tasty meal prep breakfast for the whole family. Per serve - Energy: 147kcal \| Carb: 5.40g \| Prot: 9.10g \| Fat: 2.92g
	Beef and Vegetable Stuffed Peppers by member: mrsjohnson0317 Ground beef and vegetables make for excellent South Beach friendly stuffed peppers. Per serve - Energy: 283kcal \| Carb: 11.56g \| Prot: 38.41g \| Fat: 8.83g
	Vegetable Salad with Parmesan by member: mufflonfaar A light salad with tomatoes, cucumber, peppers and parmesan. Per serve - Energy: 32kcal \| Carb: 6.16g \| Prot: 1.68g \| Fat: 0.55g
	Hearty Vegetable & Turkey Stew by member: 4thehalibut Cabbage adds a great flavor to this very filling soup for delicious meals all week long. Per serve - Energy: 428kcal \| Carb: 69.82g \| Prot: 30.15g \| Fat: 4.53g
	Chicken Vegetable Stir-Fry by member: dee Great for the whole family. Use any veggies you have. Per serve - Energy: 321kcal \| Carb: 9.04g \| Prot: 56.49g \| Fat: 5.40g
	Rosemary Root Vegetable Mash by member: smallboned Root veggies boiled, roasted, then whipped with herbs. Per serve - Energy: 159kcal \| Carb: 29.15g \| Prot: 3.97g \| Fat: 3.06g
	Mushroom and Spinach Frittata by member: mkm Sensational frittata for breakfast or brunch that's sure to keep you feeling full. Per serve - Energy: 145kcal \| Carb: 1.73g \| Prot: 11.18g \| Fat: 10.23g
	Vegetable and Sausage Omelet by member: iluvcranwater I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies. Per serve - Energy: 197kcal \| Carb: 7.12g \| Prot: 34.03g \| Fat: 3.10g
	Turkey Sausage & Vegetable Soup by member: bullytrouble A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later. Per serve - Energy: 184kcal \| Carb: 25.75g \| Prot: 11.80g \| Fat: 4.05g
	Turkey, Ham & Vegetable Wrap by member: cyndicast Flavorful wraps jam packed with delicious veggies. Per serve - Energy: 331kcal \| Carb: 42.20g \| Prot: 21.20g \| Fat: 11.50g
	Vegetable Soup with Sausage by member: RobBrown22 Tasty dish, perfect for cold days. Per serve - Energy: 192kcal \| Carb: 19.47g \| Prot: 13.33g \| Fat: 7.63g
	Chicken and Vegetable Soup by member: heatherx3o Quick, easy and very satisfying. Per serve - Energy: 124kcal \| Carb: 7.69g \| Prot: 20.31g \| Fat: 1.22g
	Turkey and Vegetable Chili by member: slimchick60 A really great chili. Per serve - Energy: 174kcal \| Carb: 22.65g \| Prot: 13.55g \| Fat: 3.58g
	Vegetable Thai Chicken Lasagna by member: rootsie Seasoned with Thai spices this is different but very tasty. Per serve - Energy: 414kcal \| Carb: 45.51g \| Prot: 40.94g \| Fat: 8.24g
	Shrimp and Vegetable Pasta by member: twoslow A simple and easy nutritious pasta meal. Per serve - Energy: 367kcal \| Carb: 49.74g \| Prot: 21.51g \| Fat: 11.21g
	Chicken, Rice & Vegetable Casserole by member: momof5a Chicken with rice and veggies baked in the oven. Per serve - Energy: 212kcal \| Carb: 23.49g \| Prot: 21.60g \| Fat: 3.00g
	Lentil and Vegetable Soup by member: Prava A variation to a bland low-calorie soup. Per serve - Energy: 117kcal \| Carb: 23.50g \| Prot: 6.59g \| Fat: 0.59g
	Balsamic Vinegar Vegetable Blend by member: Shiningmoon2165 Easy and delicious low fat and low sodium vegetable side dish. Per serve - Energy: 31kcal \| Carb: 5.50g \| Prot: 1.61g \| Fat: 1.04g