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Servings: 4
Meal Type:
Main Dishes

Member Recipe

Beef and Vegetable Stuffed Peppers

Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Mix the ground beef, onions and spices together in a bowl and divided into four balls.
  3. Cut the green peppers in half and clean.
  4. Coat the bottom of a baking dish with vegetable juice, like V8. Use just enough to coat it.
  5. Add peppers to pan and pour just a little bit more of the vegetable juice to the inside of the pepper.
  6. Add to the pepper the ground beef "balls".
  7. Top each stuffed pepper with the crushed tomatoes.
  8. Pour the remainder of the vegetable juice over the stuffed peppers and cook for about 45 minutes.

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Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Beef Products
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 283
 
% Daily Values*
Total Fat 8.83g 14%
  Saturated Fat 3.905g 20%
  Polyunsaturated Fat 0.571g  
  Monounsaturated Fat 3.698g  
Cholesterol 105mg 35%
Sodium 450mg 19%
Potassium 983mg  
Total Carbohydrate 11.56g 4%
  Dietary Fiber 2.9g 12%
  Sugars 4.34g  
Protein 38.41g  
 
Vitamin A 26% Vitamin C 140%
Calcium 5% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18