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Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Mix the ground beef, onions and spices together in a bowl and divided into four balls.
- Cut the green peppers in half and clean.
- Coat the bottom of a baking dish with vegetable juice, like V8. Use just enough to coat it.
- Add peppers to pan and pour just a little bit more of the vegetable juice to the inside of the pepper.
- Add to the pepper the ground beef "balls".
- Top each stuffed pepper with the crushed tomatoes.
- Pour the remainder of the vegetable juice over the stuffed peppers and cook for about 45 minutes.
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 Reviews
probably a bit high on the carbs, but i omit tomatoes so that should bring it down a bit...?
18 Nov 09 by member: SassyChass
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I made this recipe last night for my husband and I. Im currently on the Isagenix 30 day cleanse. Sub'd the hamburger with chicken and added some paprika and green onion as well. Very yummy. One filled me up!
24 Jan 13 by member: sunnydaze5
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Nutrition summary:
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There are 283 calories in 1 serving of Beef and Vegetable Stuffed Peppers. |
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Calorie break-down: 28% fat, 17% carbs, 55% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 79
Calories 282
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| % Daily Values* |
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Total Fat
8.83g
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14% |
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Saturated Fat
3.905g
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20% |
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Polyunsaturated Fat
0.571g
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Monounsaturated Fat
3.698g
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Cholesterol
106mg
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35% |
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Sodium
450mg
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19% |
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Potassium
982mg
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Total Carbohydrate
11.56g
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4% |
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Dietary Fiber
2.9g
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12% |
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Sugars
4.34g
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Protein
38.41g
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| Vitamin A
26% |
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Vitamin C
141% |
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| Calcium
5% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (28%)
Protein (55%)
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* Based on a RDI of 2000 calories
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