Rating:
fatsecret members overall average rating
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Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Ingredients
Directions
- Mix together the mustard and honey.
- Spread the honey-mustard mixture on the flatbread tortilla. Top with the cranberry sauce.
- Add the turkey (or chicken), ham, peppers, sprouts, avocado, cucumbers and spinach.
- Roll it up and enjoy!
145 members have added this recipe to their cookbook.
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 Reviews
very good and filling
24 Oct 12 by member: finch7
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This is a perfect lunch to take on the go with you. Loved it :)
21 Dec 12 by member: kittychanx3
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Nutrition summary:
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There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap. |
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Calorie break-down: 29% fat, 47% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 104
Calories 331
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| % Daily Values* |
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Total Fat
11.5g
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18% |
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Saturated Fat
1.23g
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6% |
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Polyunsaturated Fat
1.067g
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Monounsaturated Fat
5.086g
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Cholesterol
27mg
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9% |
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Sodium
1028mg
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43% |
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Potassium
468mg
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Total Carbohydrate
42.2g
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14% |
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Dietary Fiber
14.2g
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57% |
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Sugars
17.15g
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Protein
21.2g
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| Vitamin A
65% |
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Vitamin C
116% |
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| Calcium
5% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
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* Based on a RDI of 2000 calories
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