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Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
Per serve - Energy: 211kcal | Carb: 32.58g | Prot: 14.47g | Fat: 3.39g
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Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
Per serve - Energy: 249kcal | Carb: 46.09g | Prot: 15.09g | Fat: 1.56g
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Catfish Stew
A sensational stew consisting of vegetables and catfish.
Per serve - Energy: 141kcal | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
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Sweet Hot Chili
Deliciously guilty pleasure chili with fresh ingredients.
Per serve - Energy: 300kcal | Carb: 37.89g | Prot: 21.64g | Fat: 8.03g
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per serve - Energy: 271kcal | Carb: 31.80g | Prot: 28.81g | Fat: 3.01g
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Tomato and White Bean Salad
Easy to prepare side salad.
Per serve - Energy: 176kcal | Carb: 27.45g | Prot: 9.50g | Fat: 4.02g
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Ratatouille
With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.
Per serve - Energy: 199kcal | Carb: 32.55g | Prot: 5.39g | Fat: 7.76g
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Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Per serve - Energy: 339kcal | Carb: 5.85g | Prot: 35.71g | Fat: 18.49g
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Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
Per serve - Energy: 255kcal | Carb: 4.86g | Prot: 37.59g | Fat: 8.68g
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Chicken Vegetable Soup
A low fat, low salt and high fiber soup.
Per serve - Energy: 247kcal | Carb: 19.74g | Prot: 37.83g | Fat: 2.60g
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Moroccan Pumpkin and Lentils
This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.
Per serve - Energy: 153kcal | Carb: 24.99g | Prot: 7.10g | Fat: 4.45g
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Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Per serve - Energy: 257kcal | Carb: 18.69g | Prot: 13.48g | Fat: 13.89g
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Mexican Pozole
Hearty Mexican soup.
Per serve - Energy: 227kcal | Carb: 11.72g | Prot: 19.60g | Fat: 10.94g
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Chicken Stew
A hearty and very nutritious stew that's full of goodness.
Per serve - Energy: 314kcal | Carb: 12.31g | Prot: 56.06g | Fat: 3.16g
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Avocado Toast
A satisfying breakfast to start your day.
Per serve - Energy: 493kcal | Carb: 62.06g | Prot: 24.73g | Fat: 16.87g
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Banana Protein Pancakes
Healthy breakfast or snack.
Per serve - Energy: 192kcal | Carb: 25.42g | Prot: 13.54g | Fat: 5.68g
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Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Per serve - Energy: 814kcal | Carb: 65.62g | Prot: 53.92g | Fat: 37.28g
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Potatoes & Green Beans
A mix of potatoes, green beans and tomatoes.
Per serve - Energy: 197kcal | Carb: 36.99g | Prot: 4.92g | Fat: 3.77g
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Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Per serve - Energy: 179kcal | Carb: 8.17g | Prot: 10.10g | Fat: 12.22g
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Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
Per serve - Energy: 212kcal | Carb: 34.07g | Prot: 17.34g | Fat: 1.13g
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