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Servings

: 4
Meal Types:
Main Dishes
Side Dishes

fatsecret memebers
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Kitchen > Recipes > Member Recipe

Ratatouille

With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.

Ingredients

Directions

  1. Heat oil in pan, fry the onion, garlic and chili for 3-4 minutes until they begin to soften.
  2. Add the eggplant/aubergine and fry for 5-8 minutes until it turns a pale golden brown.
  3. Add courgette/zucchini and peppers and fry for a further 5-8 minutes.
  4. Pour over tomatoes and add tomato puree, sugar and balsamic vinegar and thyme. Season with salt and pepper.
  5. Cook covered over a low heat for 10 minutes and then 10 minutes uncovered. It is ready when it has thickened slightly.
  6. Note: this recipe can be main course or a side dish and can be made into chili by adding a tin of kidney beans or blackeyed beans and a tablespoon of cumin.
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Nutrition summary:

There are 199kcal calories in 1 serving of Ratatouille.
Calorie break-down: 35% fat, 66% carbs, 0% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 22.65g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 198
 
% Daily Values*
Total Fat 7.76g 12%
  Saturated Fat 1.113g 6%
  Polyunsaturated Fat 1.122g  
  Monounsaturated Fat 5.02g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 1305mg  
Total Carbohydrate 32.55g 11%
  Dietary Fiber 9.9g 40%
  Sugars 16.46g  
Protein 5.39g  
 
Vitamin A 37% Vitamin C 325%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18