kclab

Start Weight:(29 Mar 13) 181.0 lb
Current Weight:(20 May 13) 179.0 lb
Goal Weight:135.0 lb
following: kclab's own diet
performance: losing 2.0 lb a week

2012: I'm gramma to 2 amazing, lively, and intelligent twin grandboys, born in 2003, and to one amazing grandgirl who was born in March, 2011. I want to be healthy so that I can be in their lives for a good, long time.
I am married, in my mid-60's, retired, with my primary residence in Oregon, USA. Currently, I am primary caregiver to my mother, who lives in Arizona, and who will be reaching the milestone of 90 years old later in 2012. I am indeed fortunate to have the flexibility in my life to do the things I want to do and to still be available to assist my mom.
I prefer to think of the glass as half-full rather than half empty but that does not mean I am a pollyanna - far from that. I have struggled with my weight and depression for most of my life. It has only been in the last 5 years that I feel I have finally learned to come to happiness with myself.
2013 Update: No longer being the primary caregiver to my mom as she has moved to assisted living. Finally, I can get back to having a more normal mother-daughter relationship with her. I'm going to turn 65 this year and want to be healthier for myself. I plan to live a good long time and I want to be totally in each and every moment of this life.

FatSecret member since: 11 Jul 11

kclab's Weight History


kclab's latest member challenges

37
  Mindful Eating February 2013
status: Completed
ended: 01 Mar 13
view progress
 
  
73
  No calories after 6pm!
status: Completed
ended: 31 Dec 12
view progress
 


kclab's buddies

jetgemini
on diet Atkins
last weighin: gaining 1.3 lb a week Up
 
sjatwood72
last weighin: losing 2.3 lb a week Down
gmomtops
last weighin: losing 0.3 lb a week Down
 
AuntieJan
last weighin: losing 0.2 lb a week Down



kclab's cookbook

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
view complete cookbook


kclab's latest posts

Body image
Dang, I have that same little voice in my head, telling me negative things. I wish there were a mute button for it. Nuff said!
I try to remember that, like fine wine, age has its own beauty and bouguet. I am trying to focus on the positive.... and just keep moving forward and onward!! Hang in there!
posted 01 May 2012, 14:32
kclab has submitted 1 post

Other Related Links

Members


kclab's journal

18 May 2013

planned meals today; going to do better than yesterday.
on diet kclab's own diet  

17 May 2013

not doing well today; food shows it.
on diet kclab's own diet  

kclab's Recent Food & Exercise

kclab's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

oregon people
let's support each other thru winter and beyond!

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

kclab's Recent Activity

kclab's own activity

updated their Food Diary.
updated their Food Diary.
updated their Food Diary.
recorded a weigh in at 179.0 lb.

kclab's Buddies

jetgemini recorded a weigh in at 158.0 lb.

Other Member Diet Recent Activity

ltinusa added jennyrebecca's Tuna Salad in Lettuce Wrappers recipe to their cook book.
Bazcatt recorded a journal and a weigh in at 176.0 lb.
FullaBella commented on Sweet Ce's journal.
lorenzonmirella recorded a weigh in at 121.8 lb.
MissyAnn63 commented on their journal.
1sonny updated their Exercise Diary.
Kimberworth recorded a weigh in at 243.0 lb.
tlaston recorded a weigh in at 130.8 lb.