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A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Ingredients
Directions
- Dice onions and peppers and add to pork and ground beef mixture in a large mixing bowl. Pre-heat oven to 400° F (200° C).
- Drain juice from canned tomatoes and set aside.
- Add 3/4 of the can of crushed tomatoes to the meat mixture. Add egg and combine all ingredients. Season to taste.
- Spray baking pan (with raised edges) with cooking spray (like Pam) and shape mixture into a loaf. Make a dent or well in top of loaf.
- Bake meatloaf in oven for about 30 minutes. While meatloaf is baking wisk together tomato juice and ketchup and set aside.
- After 30 minutes, remove meatloaf and add the remainingg crushed tomatoes to the top of meatloaf and coat with half the tomato/ketchup mixture and bake for another 15 minutes.
- Drizzle remaining tomato/ketchup mixture and return to oven until finished (about 15 more minutes).
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Nutrition summary:
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There are 339 calories in 1 serving of Traditional Meatloaf. |
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Calorie break-down: 50% fat, 7% carbs, 43% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 166
Calories 339
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| % Daily Values* |
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Total Fat
18.49g
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28% |
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Saturated Fat
7.238g
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36% |
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Polyunsaturated Fat
1.535g
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Monounsaturated Fat
8.057g
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Cholesterol
138mg
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46% |
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Sodium
226mg
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9% |
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Potassium
757mg
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Total Carbohydrate
5.84g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
1.13g
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Protein
35.71g
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| Vitamin A
9% |
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Vitamin C
23% |
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| Calcium
4% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (50%)
Protein (43%)
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* Based on a RDI of 2000 calories
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