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	Creamy Farfalle Salad by member: KelleyS Delightful farfalle pasta salad with fresh vegetables. Per serve - Energy: 195kcal \| Carb: 26.02g \| Prot: 8.19g \| Fat: 6.34g
	Almost Sushi Salmon by member: phoskins Salmon marinated in delicious flavors. Per serve - Energy: 531kcal \| Carb: 45.94g \| Prot: 53.81g \| Fat: 13.98g
	Paleo Crab Cakes by member: avondarcye Perfect crab cakes with no bread. Per serve - Energy: 156kcal \| Carb: 7.39g \| Prot: 12.74g \| Fat: 9.14g
	Artichoke Frittata by member: Ready2move A delicious way to enjoy artichoke on the Fat Flush Plan. Per serve - Energy: 247kcal \| Carb: 25.99g \| Prot: 15.16g \| Fat: 10.65g
	Eggless Caesar Salad Dressing by member: jennyrebecca All the yum without the heaviness. Pair with chicken or shrimp. Per serve - Energy: 127kcal \| Carb: 0.59g \| Prot: 0.57g \| Fat: 13.89g
	Cauliflower Soup by member: Cetorio Cauliflower soup with turkey bacon and cheddar cheese. Per serve - Energy: 211kcal \| Carb: 18.58g \| Prot: 10.73g \| Fat: 12.33g
	Chicken Pasta Stir Fry by member: d4da Quick and easy, yet very tasty. Per serve - Energy: 454kcal \| Carb: 48.12g \| Prot: 37.30g \| Fat: 13.14g
	Balsamic Salmon by member: sweetpea5549 Quick and easy salmon with lots of flavor. Per serve - Energy: 257kcal \| Carb: 0.99g \| Prot: 22.74g \| Fat: 17.44g
	Steamed Whiting and Vegetables by member: Lose-B4-40 The fish is steamed in the oven while wrapped in a parchment pouch. Per serve - Energy: 282kcal \| Carb: 17.91g \| Prot: 18.47g \| Fat: 16.18g
	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g
	Ginger Soy Scallops by member: elegantblkchina Bay scallops with ginger soy sauce served over brown rice. Per serve - Energy: 395kcal \| Carb: 38.58g \| Prot: 23.47g \| Fat: 16.01g
	Chunky Vegetable Hash by member: amos11 This hash will get your breakfast started right. Per serve - Energy: 88kcal \| Carb: 12.96g \| Prot: 2.44g \| Fat: 3.83g
	Tomato & Black Bean Soup by member: MommieAnya0220 A great way to warm up your meal and certainly very filling. Per serve - Energy: 126kcal \| Carb: 23.44g \| Prot: 8.15g \| Fat: 0.70g
	Gingered Ham Salad by member: DiveDiva Dressed flavorful salad with lunch ham and spices. Per serve - Energy: 334kcal \| Carb: 25.89g \| Prot: 12.12g \| Fat: 22.40g
	Jalapeno Salsa by member: bethru Simple and fresh spicy salsa. Per serve - Energy: 19kcal \| Carb: 4.39g \| Prot: 0.80g \| Fat: 0.13g
	Whole Wheat Pizza Crust by member: veggies yuk Delicious whole wheat pizza crust. Per serve - Energy: 594kcal \| Carb: 114.73g \| Prot: 31.64g \| Fat: 5.34g
	Savory Pork Tenderloin by member: caroldiff Spices blending with tender pork cooked to perfection make an elegant meal. Per serve - Energy: 212kcal \| Carb: 2.21g \| Prot: 35.81g \| Fat: 5.82g
	Squash Topped Cottage Pies by member: Ms.Astoria A healthier version of a shepherd's pie using winter squash instead of potatoes for topping. Per serve - Energy: 324kcal \| Carb: 23.77g \| Prot: 25.20g \| Fat: 14.71g
	Mixed Vegetable Soup by member: Janelleas There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content. Per serve - Energy: 92kcal \| Carb: 16.26g \| Prot: 6.26g \| Fat: 1.30g
	Kung Pao Chicken by member: cjbbw A healthy version of this universal favorite Asian dish. Per serve - Energy: 325kcal \| Carb: 17.49g \| Prot: 32.83g \| Fat: 14.02g

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