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d4da

Start Weight:	(15 Aug 12) 148.0 lb
Current Weight:	(18 Apr 13) 137.0 lb
Goal Weight:	125.0 lb

following: d4da's own diet
performance: losing 0.3 lb a week

I'm 28 live in sunny San Juan Puerto Rico work @ a hotel while I try to accomplish my aspirations to work in the film & photography industry. I divide my time between work and play at my projects at home. I love to cook, write and crochet. Love house music, the beach and live with my boyfriend and pet pitbull, the darling of the house. Trying to loose 15 pounds has never been so hard but I am aiming for the BEST shape I have ever been and after a lot of reading about diets and nutrition I am going for it!

FatSecret member since: 15 Aug 12

d4da's Weight History

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d4da's latest member challenges

261

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
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Ideal Body Weight

status:	Completed
ended:	13 May 13
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d4da's buddies

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d4da's latest photos

1st month Insanity

in challenge
Insanity 60 Day Work Out
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4 published recipes

d4da's cookbook

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g

Spinach Quiche II

A very simple low carb recipe you can make ahead of time.

cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g

Homemade Tortillas

Delicious homemade tortillas.

cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g

Flax Whole Wheat Crackers

These are super yummy and pack in a lot of fiber.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

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d4da's latest posts

Protein???
Real food is great but even with real food you don't get all the nutrients that your body can benefit from. That's why dietary supplements like protein shakes and vitamins are great for anyone cutting down calories.

posted 26 Feb 2013, 15:03

Protein???
protein shakes are the best! they are tasty and don't have so many calories plus they keep you feeling full for longer and help your muscles after working out which will help you loose pounds. It's better than eating chicken all day.

posted 22 Feb 2013, 22:48

Best time for doing exercise, morning or night?
It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done.

I personally mostly do my exercise late at night. I have a protein shake take a shower, may stay up two more hours and that's it.

Anybody want to share some thoughts on what is the best time to achieve optimum results?

posted 17 Feb 2013, 22:05

Help! I cant update my progress in My Challenges
hey you mentioned going to the UK site? It worked! thanks!

posted 15 Feb 2013, 21:21

Help! I cant update my progress in My Challenges
ok! well at least I know they're working on it... :/ I thought it was just me!

posted 15 Feb 2013, 21:20

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d4da's journal

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04 March 2013

I am seriously excited of possibly actually achieving the lowest weight that I've been in since high school. Others at work are also getting into the ...

on diet d4da's own diet

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22 February 2013

Day 17 of Insanity, 43 days to go! I'm stuck in the scale again. Started taking some green tea extract pills hope these help. Overall optimistic have ...

on diet d4da's own diet

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d4da's Recent Food & Exercise

	4 oz , without shell, raw Steamed or Boiled Shrimp
	1 large Egg
	1/2 cup, cooked Whole Wheat Spaghetti
	Driving
	Standing
	Calisthenics (heavy, e.g. pushups)

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d4da's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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d4da's Recent Activity

d4da's own activity

recorded a weigh in at 137.0 lb.

d4da's Buddies

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Other Member Diet Recent Activity

	MNemick updated their Food Diary.
	fitzwel updated their Exercise Diary.
	frapmaster recorded a weigh in at 152.0 lb.
	Bmagic18 recorded a weigh in at 210.0 lb.
	cdukeweath updated their Food Diary.
	HIGGSBOSON99 recorded a journal.
	Sparkle Delite recorded a journal.
	BillyLoneWolf updated their Food Diary.