d4da

Start Weight:(15 Aug 12) 148.0 lb
Current Weight:(23 Jan 14) 135.0 lb
Goal Weight:125.0 lb
following: d4da's own diet
performance: losing 0.0 lb a week

I'm 28 live in sunny San Juan Puerto Rico work @ a hotel while I try to accomplish my aspirations to work in the film & photography industry. I divide my time between work and play at my projects at home. I love to cook, write and crochet. Love house music, the beach and live with my boyfriend and pet pitbull, the darling of the house. Trying to loose 15 pounds has never been so hard but I am aiming for the BEST shape I have ever been and after a lot of reading about diets and nutrition I am going for it!

FatSecret member since: 15 Aug 12

d4da's Weight History


d4da's Latest Member Challenges

259
  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
 
  
44
  Ideal Body Weight
status: Completed
ended: 13 May 13
view progress
 


d4da's Buddies

sporty372
on diet sporty372
last weighin: losing 0.0 lb a week Down
 
evan70
buddies only
Zurdok07
last weighin: losing 0.5 lb a week Down
   
d4da has 3 buddies

d4da's Latest Photos



1st month Insanity
in challenge
Insanity 60 Day Work Out
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d4da's Cookbook

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
view complete cookbook

d4da's Latest Posts

Protein???
Real food is great but even with real food you don't get all the nutrients that your body can benefit from. That's why dietary supplements like protein shakes and vitamins are great for anyone cutting down calories.
posted 26 Feb 2013, 15:03
Protein???
protein shakes are the best! they are tasty and don't have so many calories plus they keep you feeling full for longer and help your muscles after working out which will help you loose pounds. It's better than eating chicken all day.
posted 22 Feb 2013, 22:48
Best time for doing exercise, morning or night?
It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done.

I personally mostly do my exercise late at night. I have a protein shake take a shower, may stay up two more hours and that's it.

Anybody want to share some thoughts on what is the best time to achieve optimum results?
posted 17 Feb 2013, 22:05
Help! I cant update my progress in My Challenges
hey you mentioned going to the UK site? It worked! thanks!
posted 15 Feb 2013, 21:21
Help! I cant update my progress in My Challenges
ok! well at least I know they're working on it... :/ I thought it was just me!
posted 15 Feb 2013, 21:20
view all d4da's posts

Other Related Links

Members


d4da's journal

04 March 2013

I am seriously excited of possibly actually achieving the lowest weight that I've been in since high school. Others at work are also getting into the ...
on diet d4da's own diet  

22 February 2013

Day 17 of Insanity, 43 days to go! I'm stuck in the scale again. Started taking some green tea extract pills hope these help. Overall optimistic have ...
on diet d4da's own diet  

d4da's Recent Food & Exercise

d4da's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

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Other Member Diet Recent Activity

kasplund updated their Food Diary.
lizevans1 recorded a Weigh In at 190.0 lb.
MontanasMom supported mrsmole's Journal Entry.
ChristyLA supported Deb_N's Weigh In.
wholefoodnut commented on ChrisComedy's Journal Entry.
kattay commented on ChrisComedy's Journal Entry.
johnboy999 updated their Exercise Diary.
To a new skinny me commented on gingin40's Weigh In.