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Lose-B4-40
Lose-B4-40
Joined December 2007
Posts
35
Following
0
Followers
1
Weight History
Start Weight
168.0 lb
Lost so far:
5.0 lb
Current Weight
163.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
18.0 lb
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Lose-B4-40's Weight History
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Lose-B4-40's Latest Member Challenges
35
Get Moving ~~~ Walk/jog/run 10 miles per week
status:
Completed
ended:
17 Aug 09
view progress
5
Let the dancing begin!!
status:
Completed
ended:
28 Aug 09
view progress
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1 published recipe
Lose-B4-40's Cookbook
cals: 282kcal | fat: 16.18g | carbs: 17.91g | prot: 18.47g
Steamed Whiting and Vegetables
The fish is steamed in the oven while wrapped in a parchment pouch.
view complete cookbook
Lose-B4-40's Latest Posts
Whey Protein
Should I buy FF whey protein or is whey protein easy to find elsewhere without paying shipping?
posted
05 Jan 2008, 22:22
About to Place a Supplement Order--Please Suggest
I'm going to order the FF Kit for supplements, but should I order anything else? Are the flax snackers for later Phase? I've only read Phase I info so far. Also, are grapes ever included in fruits?
posted
05 Jan 2008, 22:19
Fat Flush Cookbook
I'm really surprised that the FF Cookbook does not have the nutritional breakdown for the recipes included. Does anyone know why?
posted
05 Jan 2008, 19:37
Flax Seed Oil
Thank you for the equivalents! How do you work FSO in?
posted
05 Jan 2008, 18:56
Finally!
MY BOOKS ARE HERE!--FF PLAN, FF JOURNAL AND SHOPPING GUIDE, AND FF COOKBOOK! Now I can read before I have to ask you all my questions! Hooray!
posted
05 Jan 2008, 12:29
Lose-B4-40 has submitted 5 posts
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Lose-B4-40's Recent Food & Exercise
1
cup
peppermint tea
1.3 servings organic maple syrup
60 oz water
Swimming (slow)
Bowling
Exercise machine (moderate)
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