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Servings: 6
Meal Types:
Soups
Main Dishes
Side Dishes

Member Recipe

Tomato & Black Bean Soup

A great way to warm up your meal and certainly very filling.

Ingredients

Directions

  1. In a medium saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat.
  2. Add the sliced scallions, celery stalk, garlic, cumin, cayenne, salt and pepper. Cook, stirring occasionally until vegetables soften.
  3. Add black beans and their juices, the tomatoes, and the broth.
  4. Bring to a simmer and cook for 10 minutes.
  5. Transfer 2 cups soup to a blender and process until smooth.
  6. Return soup to the pan and stir to combine. Return to a simmer and cook for 10 minutes longer.
  7. Season with 1 tablespoon fresh lime juice and adjust seasonings.
  8. Serving suggestion: serve hot with hot pepper sauce and extra slice scallions on the side.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

not yet rated.



       

Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Legumes and Legume Products
Unfavorable*
Vegetables and Vegetable Products
Moderation*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
Sounds great! Would use vege broth instead of chicken
17 Aug 08 by member: amryk
Filter comments for:  all diets  |  Atkins, Ongoing Weight Loss Phase (OWL)

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 126
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.135g 1%
  Polyunsaturated Fat 0.254g  
  Monounsaturated Fat 0.155g  
Cholesterol 0mg 0%
Sodium 495mg 21%
Potassium 547mg  
Total Carbohydrate 23.44g 8%
  Dietary Fiber 7.7g 31%
  Sugars 3.16g  
Protein 8.14g  
 
Vitamin A 6% Vitamin C 22%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18