Servings: 6
Meal Types:
Soups Main Dishes Side Dishes
|
Member Recipe
Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
Ingredients
Directions
- In a medium saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat.
- Add the sliced scallions, celery stalk, garlic, cumin, cayenne, salt and pepper. Cook, stirring occasionally until vegetables soften.
- Add black beans and their juices, the tomatoes, and the broth.
- Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups soup to a blender and process until smooth.
- Return soup to the pan and stir to combine. Return to a simmer and cook for 10 minutes longer.
- Season with 1 tablespoon fresh lime juice and adjust seasonings.
- Serving suggestion: serve hot with hot pepper sauce and extra slice scallions on the side.
|
average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
|
|
|
on Atkins (ongoing weight loss phase (owl) ):
| Legumes and Legume Products |
|
Unfavorable*
|
| Vegetables and Vegetable Products |
|
Moderation*
|
| Soup |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
Sounds great! Would use vege broth instead of chicken
17 Aug 08 by member: amryk
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 6
Calories 126
|
| |
| % Daily Values* |
|
Total Fat
0.7g
|
1% |
| |
Saturated Fat
0.135g
|
1% |
| |
Polyunsaturated Fat
0.254g
|
|
| |
Monounsaturated Fat
0.155g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
495mg
|
21% |
|
Potassium
547mg
|
|
|
Total Carbohydrate
23.44g
|
8% |
| |
Dietary Fiber
7.7g
|
31% |
| |
Sugars
3.16g
|
|
|
Protein
8.14g
|
|
| |
| Vitamin A
6% |
| Vitamin C
22% |
|
| Calcium
6% |
| Iron
15% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|