Servings: 10
Meal Type:
Sauces and Condiments
|
Member Recipe
Jalapeno Salsa
Simple and fresh salsa.
Ingredients
Directions
- Combine all ingredients in food processor or blender and process until smooth.
|
average member rating
for Atkins (induction phase):
not yet rated.
|
|
|
on Atkins (induction phase):
| Vegetables and Vegetable Products |
|
Moderation*
|
| Fruit Juice |
|
Not OK*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 1
Calories 19
|
| |
| % Daily Values* |
|
Total Fat
0.13g
|
0% |
| |
Saturated Fat
0.018g
|
0% |
| |
Polyunsaturated Fat
0.054g
|
|
| |
Monounsaturated Fat
0.021g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
335mg
|
14% |
|
Potassium
172mg
|
|
|
Total Carbohydrate
4.39g
|
1% |
| |
Dietary Fiber
0.9g
|
4% |
| |
Sugars
2.4g
|
|
|
Protein
0.79g
|
|
| |
| Vitamin A
3% |
| Vitamin C
16% |
|
| Calcium
3% |
| Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
did you know?
|
|
1 other member has added this recipe to their cookbook for Atkins, Induction Phase.
|
|