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Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
Per serve - Energy: 329kcal | Carb: 18.19g | Prot: 35.08g | Fat: 13.16g
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Mexican Spaghetti
A delicious twist without regular noodles.
Per serve - Energy: 252kcal | Carb: 16.90g | Prot: 17.51g | Fat: 13.65g
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Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
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Scrambled Eggs Delight
Scrambled eggs with vegetables, cheese and turkey sausage.
Per serve - Energy: 194kcal | Carb: 11.11g | Prot: 11.41g | Fat: 11.99g
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Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
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Italian Peasant Soup
An awesome soup that is very filling and great all year round.
Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g
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Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Per serve - Energy: 185kcal | Carb: 4.60g | Prot: 20.86g | Fat: 9.06g
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Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
Per serve - Energy: 178kcal | Carb: 6.57g | Prot: 18.63g | Fat: 8.37g
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Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
Per serve - Energy: 87kcal | Carb: 14.52g | Prot: 5.69g | Fat: 1.13g
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Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
Per serve - Energy: 116kcal | Carb: 15.62g | Prot: 3.07g | Fat: 4.63g
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Mexican Quiche
An easy savory low calorie quiche.
Per serve - Energy: 207kcal | Carb: 12.08g | Prot: 12.38g | Fat: 12.67g
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Pina Colada Smoothie
A smoothie that many will enjoy.
Per serve - Energy: 468kcal | Carb: 105.89g | Prot: 13.06g | Fat: 1.11g
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Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Per serve - Energy: 238kcal | Carb: 6.06g | Prot: 10.55g | Fat: 20.06g
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Mixed Vegetable Soup
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
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Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
Per serve - Energy: 145kcal | Carb: 23.01g | Prot: 4.40g | Fat: 5.45g
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Morning Fruit Juice
A refreshing drink for breakfast loaded with vitamins and minerals.
Per serve - Energy: 304kcal | Carb: 77.77g | Prot: 4.75g | Fat: 0.98g
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Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Per serve - Energy: 530kcal | Carb: 27.89g | Prot: 66.81g | Fat: 17.10g
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Italian Creamy Pasta
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
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Cheeseburger Soup
Good comfort food, but watch the carbs.
Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g
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Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Per serve - Energy: 120kcal | Carb: 11.56g | Prot: 13.43g | Fat: 1.28g
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