Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A yummy Mexican salad with a little less fat and a lot less carbs.
Ingredients
Directions
- Cook turkey until browned, drain any fat.
- Grate cheese, chop onion and cut avocado into slices.
- Prepare salad as desired
- Add salsa and sour cream as dressing.
43 members have added this recipe to their cookbook.
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Different take on a taco salad with lean beef, black beans, cheese and salsa.
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Tasty, easy lunch that's super healthy.
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The only salad my husband will eat as dinner.
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Even if you're not a mushroom lover, you very well might enjoy this recipe.
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Fresh colorful salad with lots of protein from edamame (soy beans).
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Delicious for lunch or as an appetizer for dinner.
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Nutrition summary:
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There are 328 calories in 1 serving of Santa Rosa Mexican Salad. |
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Calorie break-down: 36% fat, 22% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 118
Calories 329
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| % Daily Values* |
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Total Fat
13.16g
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20% |
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Saturated Fat
3.301g
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17% |
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Polyunsaturated Fat
2.743g
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Monounsaturated Fat
5.692g
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Cholesterol
99mg
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33% |
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Sodium
1219mg
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51% |
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Potassium
776mg
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Total Carbohydrate
18.19g
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6% |
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Dietary Fiber
3g
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12% |
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Sugars
8.04g
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Protein
35.08g
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| Vitamin A
37% |
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Vitamin C
16% |
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| Calcium
47% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (36%)
Protein (42%)
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* Based on a RDI of 2000 calories
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