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Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Per serve - Energy: 133kcal | Carb: 20.57g | Prot: 5.21g | Fat: 4.50g
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Italian Peasant Soup
An awesome soup that is very filling and great all year round.
Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g
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Seasoned Vegetable Soup
A soup you can eat while on the LA Weight Loss take off plan.
Per serve - Energy: 137kcal | Carb: 18.96g | Prot: 13.40g | Fat: 2.62g
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Mixed Vegetable Soup
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Per serve - Energy: 92kcal | Carb: 16.26g | Prot: 6.26g | Fat: 1.30g
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White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
Per serve - Energy: 239kcal | Carb: 36.07g | Prot: 17.38g | Fat: 3.72g
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Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Per serve - Energy: 184kcal | Carb: 25.75g | Prot: 11.80g | Fat: 4.05g
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Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Per serve - Energy: 89kcal | Carb: 0.60g | Prot: 10.25g | Fat: 4.78g
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Turkish Stew
A very hearty, versatile stew.
Per serve - Energy: 324kcal | Carb: 43.25g | Prot: 20.08g | Fat: 9.10g
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Italian Sausage Soup
Great for low carb diets and also tastes great.
Per serve - Energy: 232kcal | Carb: 13.93g | Prot: 22.38g | Fat: 10.41g
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Roasted Butternut Squash with Garlic
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
Per serve - Energy: 162kcal | Carb: 28.54g | Prot: 2.72g | Fat: 6.02g
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Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Per serve - Energy: 522kcal | Carb: 47.67g | Prot: 37.71g | Fat: 19.82g
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Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Per serve - Energy: 314kcal | Carb: 34.32g | Prot: 24.10g | Fat: 9.77g
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Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Per serve - Energy: 348kcal | Carb: 15.25g | Prot: 28.48g | Fat: 19.64g
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Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Per serve - Energy: 364kcal | Carb: 67.09g | Prot: 17.96g | Fat: 4.87g
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Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Per serve - Energy: 62kcal | Carb: 10.87g | Prot: 5.43g | Fat: 0.38g
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Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Per serve - Energy: 58kcal | Carb: 9.69g | Prot: 2.63g | Fat: 1.99g
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Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
Per serve - Energy: 236kcal | Carb: 15.47g | Prot: 36.10g | Fat: 3.53g
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Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
Per serve - Energy: 217kcal | Carb: 33.92g | Prot: 6.68g | Fat: 7.27g
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Vegetable Pasta Soup
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Per serve - Energy: 96kcal | Carb: 11.95g | Prot: 8.29g | Fat: 1.75g
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Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Per serve - Energy: 273kcal | Carb: 31.42g | Prot: 28.29g | Fat: 4.07g
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