Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Lovely stew with lentils and butternut squash.
Ingredients
Directions
- In a 2 quart saucepan, combine broth and water. Stir in lentils and a bay leaf.
- Bring to a boil over high heat. Reduce heat to low; cover and simmer 25 minutes, or until lentils are tender.
- Meanwhile, in a large non-stick skillet, warm olive oil over medium heat until hot.
- Add onion and garlic, and sauté 5 minutes. Stir in squash (peeled and cut into 3/4" chunks), herbs, salt and pepper.
- Cover and cook for 15 minutes, or until squash is tender, stirring frequently.
- Stir lentils and any cooking liquid into squash mixture. Discard bay leaf. Stir in tomatoes.
- Cook over medium high heat, uncovered, 1 more minute.
- Serve in mugs with pita wedges.
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Nutrition summary:
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There are 364 calories in 1 serving of Butternut Lentil Stew. |
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Calorie break-down: 11% fat, 70% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 44
Calories 364
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| % Daily Values* |
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Total Fat
4.87g
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7% |
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Saturated Fat
0.793g
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4% |
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Polyunsaturated Fat
0.905g
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Monounsaturated Fat
2.846g
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Cholesterol
0mg
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0% |
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Sodium
781mg
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33% |
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Potassium
1670mg
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Total Carbohydrate
67.08g
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22% |
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Dietary Fiber
21.2g
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85% |
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Sugars
9.52g
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Protein
17.96g
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| Vitamin A
609% |
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Vitamin C
113% |
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| Calcium
18% |
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Iron
34% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (11%)
Protein (19%)
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* Based on a RDI of 2000 calories
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