Meal Types:
Appetizers
Soups
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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A revised version of the Black Bean Soup.
Ingredients
Directions
- Spray skillet with Pam or other non calorie spray and sauté onion, garlic & celery.
- Add all other ingredients, simmer 10 minutes. Enjoy!
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Nutrition summary:
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There are 323 calories in 1 serving of Ham & Black Bean Soup. |
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Calorie break-down: 13% fat, 60% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 323
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| % Daily Values* |
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Total Fat
4.63g
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7% |
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Saturated Fat
1.376g
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7% |
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Polyunsaturated Fat
1.053g
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Monounsaturated Fat
1.774g
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Cholesterol
16mg
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5% |
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Sodium
1860mg
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78% |
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Potassium
1214mg
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Total Carbohydrate
49.4g
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16% |
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Dietary Fiber
11.7g
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47% |
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Sugars
3.58g
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Protein
21.96g
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| Vitamin A
2% |
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Vitamin C
4% |
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| Calcium
12% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
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* Based on a RDI of 2000 calories
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