Meal Types:
Appetizers Soups Main Dishes Side Dishes Lunch
fatsecret memebers
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A revised version of the Black Bean Soup.
Ingredients
Directions
- Spray skillet with Pam or other non calorie spray and sauté onion, garlic & celery.
- Add all other ingredients, simmer 10 minutes. Enjoy!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 323
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| % Daily Values* |
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Total Fat
4.63g
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7% |
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Saturated Fat
1.376g
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7% |
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Polyunsaturated Fat
1.053g
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Monounsaturated Fat
1.774g
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Cholesterol
16mg
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5% |
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Sodium
1860mg
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78% |
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Potassium
1214mg
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Total Carbohydrate
49.4g
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16% |
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Dietary Fiber
11.7g
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47% |
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Sugars
3.58g
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Protein
21.96g
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| Vitamin A
2% |
| Vitamin C
4% |
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| Calcium
12% |
| Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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