| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
4.87g
6%
Saturated Fat
0.793g
4%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
2.846g
Cholesterol
0mg
0%
Sodium
781mg
34%
Total Carbohydrate
67.08g
24%
Dietary Fiber
21.2g
76%
Sugars
9.52g
Protein
17.96g
Vitamin D
-
Calcium
183mg
14%
Iron
6.12mg
34%
Potassium
1670mg
36%
Vitamin A
1524mcg
169%
Vitamin C
68mg
76%
Note:
Lovely stew with lentils and butternut squash.
Last updated: 09 Mar 08 07:05 AM
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18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (11%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
364
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Fat
4.87g
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Carbs
67.09g
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Protein
17.96g
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| There are 364 calories in 1 serving of Butternut Lentil Stew. |
| Calorie breakdown: 11% fat, 70% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp crumbled bay leaf (one)
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0.2 tsp ground black pepper
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1 tbsp fresh basil, chopped
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0.8 tsp salt
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1 tbsp olive oil
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14 1/2 oz chicken broth
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2 cloves garlic, minced
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1 medium onion, chopped
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2 plum plum tomatoes, coarsely chopped
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1 cup water
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1 cup dry lentils, rinsed
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2 1/2 lbs butternut squash
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