Red Curry Tofu Recipes

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	Midwestern Macaroni Salad by member: MissLoseAlot A great healthy alternative to heavy calorie laden salads. Per serve - Energy: 96kcal \| Carb: 17.50g \| Prot: 5.90g \| Fat: 0.86g
	Chicken Pasta & Broccoli Rabe by member: Aprilcharm Sauteed chicken breast with broccoli rabe and other vegetables. Per serve - Energy: 380kcal \| Carb: 48.22g \| Prot: 30.18g \| Fat: 9.92g
	Salmon One Pot by member: AlgaeGirl From frozen to table in less than half and hour. Per serve - Energy: 331kcal \| Carb: 13.97g \| Prot: 26.38g \| Fat: 19.69g
	Chicken and Broccoli Braid by member: Dizzigrl Beautiful braided crescent roll with chicken and broccoli. Per serve - Energy: 443kcal \| Carb: 35.79g \| Prot: 26.84g \| Fat: 22.63g
	Three Bean Chili by member: Missy79 Very tasty protein packed three bean chili, good for a cold night. Per serve - Energy: 212kcal \| Carb: 34.07g \| Prot: 17.34g \| Fat: 1.13g
	Lean Turkey Chili by member: csauerzopf Ground turkey based chili loaded with vegetables and kick. Per serve - Energy: 522kcal \| Carb: 47.05g \| Prot: 27.51g \| Fat: 25.25g
	Shrimp Fra Diavolo by member: JWP43 A tasty, healthy and low calorie seafood dish. Per serve - Energy: 225kcal \| Carb: 10.81g \| Prot: 25.00g \| Fat: 9.17g
	Spicy Greek Stuffed Chicken Breast by member: Tubbs McGee Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating. Per serve - Energy: 342kcal \| Carb: 17.63g \| Prot: 32.18g \| Fat: 16.26g
	Crustless Spinach Pie by member: ADobs Healthy and delicious (and simple) spinach quiche. Per serve - Energy: 58kcal \| Carb: 3.93g \| Prot: 8.59g \| Fat: 1.06g
	Bean Chili by member: leisc003 Sensational and hearty bean chili with beef, corn and onion. Per serve - Energy: 242kcal \| Carb: 28.93g \| Prot: 14.00g \| Fat: 8.33g
	Chili Beans by member: lenny Hearty, nutritious and very tasty chili beans. Per serve - Energy: 308kcal \| Carb: 56.46g \| Prot: 15.74g \| Fat: 4.67g
	Brown Rice and Sweet Potato Salad by member: Bren911 A great salad that's really a main meal! Per serve - Energy: 302kcal \| Carb: 50.28g \| Prot: 6.89g \| Fat: 8.23g
	Spaghetti Squash with Cheese and Vegetables by member: debSpring Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative. Per serve - Energy: 124kcal \| Carb: 11.29g \| Prot: 8.73g \| Fat: 5.61g
	Spring Salad with Tarragon Vinaigrette by member: Genevieve Dubois Delicious for lunch or as an appetizer for dinner. Per serve - Energy: 281kcal \| Carb: 10.09g \| Prot: 22.33g \| Fat: 17.60g
	Waldorf Coleslaw by member: kikikins1234 Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad. Per serve - Energy: 116kcal \| Carb: 21.42g \| Prot: 2.80g \| Fat: 3.51g
	Crockpot Beans & Pork Steak by member: bullytrouble Lean marinated pork, 3 kinds of beans and a myriad of flavors. Per serve - Energy: 305kcal \| Carb: 42.35g \| Prot: 21.70g \| Fat: 6.20g
	Sauteed Collard Greens with Turkey Bacon by member: Whiskey Collard greens make for a delicious side dish. Per serve - Energy: 72kcal \| Carb: 4.04g \| Prot: 1.71g \| Fat: 5.71g
	Cheesy Chicken Fajita Lettuce Wraps by member: chippie26 A low carb tasty fajita. Per serve - Energy: 363kcal \| Carb: 11.14g \| Prot: 32.48g \| Fat: 20.73g
	Mexican Rice Stuffed Peppers by member: lucyland Yummy Mexican brown rice stuffed red bell peppers. Per serve - Energy: 378kcal \| Carb: 69.22g \| Prot: 8.44g \| Fat: 9.00g
	Thai Marinade by member: TSrama Another great marinade for chicken or turkey. Per serve - Energy: 13kcal \| Carb: 3.30g \| Prot: 0.41g \| Fat: 0.20g