Prep Time: 30 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Sensational and hearty bean chili with beef, corn and onion.
Ingredients
Directions
- Brown ground beef.
- Chop onion into desired size.
- Add all ingredients in a large pot.
- Bring pot to a boil, then simmer for 25-30 minutes or until beans are soft.
- Serve, top with low fat sour cream if desired.
82 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I made this last nite with cornbread...it was great! ;)
07 Nov 11 by member: dustii
|
6 points/serving, 12 servings/recipe
03 Jan 12 by member: dasboot
|
This would have been a 5 star had there been an actual measurement in the serving size.
17 Apr 12 by member: Skinny_soon
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
200-300 Calorie Recipes
High Fiber Recipes
Chili Recipes
Other related recipes
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
Easy to make, low-fat chili.
|
|
Great on the bbq.
|
|
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
|
|
Delicious turkey and beef burgers.
|
|
Meat loaf recipe that's good for Phase 2 Fat Smash.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 242 calories in 1 serving of Bean Chili. |
|
Calorie break-down: 30% fat, 47% carbs, 23% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 75
Calories 242
|
| |
| % Daily Values* |
|
Total Fat
8.33g
|
13% |
| |
Saturated Fat
2.973g
|
15% |
| |
Polyunsaturated Fat
0.427g
|
|
| |
Monounsaturated Fat
3.4g
|
|
|
Cholesterol
27mg
|
9% |
|
Sodium
781mg
|
33% |
|
Potassium
479mg
|
|
|
Total Carbohydrate
28.93g
|
10% |
| |
Dietary Fiber
7.6g
|
30% |
| |
Sugars
6.47g
|
|
|
Protein
14g
|
|
| |
| Vitamin A
12% |
|
Vitamin C
20% |
|
| Calcium
6% |
|
Iron
20% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(242 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|