Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Spring Salad with Tarragon Vinaigrette
Delicious for lunch or as an appetizer for dinner.
Ingredients
Directions
- Whisk vinegar, oil, mustard, tarragon, salt and pepper in a small bowl. Add garlic and set aside.
- Bring 1" of water to a boil in a medium skillet. Add asparagus, stirring to submerge if necessary, and cook until bright green and crisp-tender, about 3 minutes.
- Drain and place under cold running water until cooled.
- Peel and slice eggs. Divide salad greens between 2 plates and top with the eggs, asparagus, tomatoes, sardines and olives (if using).
- Remove the garlic from the dressing, stir to combine and drizzle over the salads.
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Nutrition summary:
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There are 282 calories in 1 serving of Spring Salad with Tarragon Vinaigrette. |
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Calorie break-down: 55% fat, 14% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 158
Calories 281
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| % Daily Values* |
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Total Fat
17.6g
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27% |
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Saturated Fat
2.934g
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15% |
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Polyunsaturated Fat
4.408g
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Monounsaturated Fat
8.959g
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Cholesterol
203mg
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68% |
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Sodium
564mg
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24% |
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Potassium
1012mg
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Total Carbohydrate
10.09g
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3% |
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Dietary Fiber
4.6g
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18% |
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Sugars
4.08g
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Protein
22.33g
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| Vitamin A
162% |
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Vitamin C
58% |
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| Calcium
34% |
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Iron
35% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
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* Based on a RDI of 2000 calories
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