Meal Types:
Main Dishes Side Dishes Salads and Salad Dressings Lunch
fatsecret memebers
ovarall average rating
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Tasty, easy lunch that's super healthy.
Ingredients
Directions
- Heat oil or cooking spray in a pan.
- Add the tuna, and spices.
- Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
- Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
- Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.
113 members have added this recipe to their cookbook.
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 Reviews
Its a very,very good recipe. I didn't mean 1 cup, I meant to say 1 tsp. But it is a very good meal!
15 Aug 07 by member: kosniklu
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Delicous and quick!
30 Aug 07 by member: suedi3399
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 152
Calories 387
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| % Daily Values* |
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Total Fat
16.87g
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26% |
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Saturated Fat
3.274g
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16% |
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Polyunsaturated Fat
2.37g
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Monounsaturated Fat
10.711g
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Cholesterol
54mg
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18% |
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Sodium
2990mg
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125% |
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Potassium
1005mg
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Total Carbohydrate
13.32g
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4% |
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Dietary Fiber
4.7g
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19% |
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Sugars
5.2g
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Protein
46.87g
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| Vitamin A
87% |
| Vitamin C
57% |
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| Calcium
15% |
| Iron
31% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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