Beef with Asparagus and Mushrooms Recipes

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	Grilled Salmon with Salsa by member: greycmay Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s. Per serve - Energy: 500kcal \| Carb: 19.77g \| Prot: 35.23g \| Fat: 31.82g
	Lentil Soup with Spinach by member: mossum A soup that's a real comfort food without being heavy on the calories. Per serve - Energy: 608kcal \| Carb: 77.06g \| Prot: 39.89g \| Fat: 17.21g
	Stuffed Peppers with Lentils by member: ceececarma Lentils replace the meat in this warm comforting dish. Per serve - Energy: 192kcal \| Carb: 39.02g \| Prot: 9.37g \| Fat: 1.98g
	Blueberry Pancakes with Syrup by member: jalyse20 Perfect blueberry breakfast pancakes. Per serve - Energy: 124kcal \| Carb: 21.56g \| Prot: 3.90g \| Fat: 2.73g
	Meat Loaf with Cheese by member: jillntony A fun spin an a classic. Per serve - Energy: 421kcal \| Carb: 21.73g \| Prot: 59.56g \| Fat: 13.29g
	Beef Bok Choy Stir Fry by member: Keithdorland Tasty, low-sugar dish. Per serve - Energy: 273kcal \| Carb: 11.86g \| Prot: 22.38g \| Fat: 16.87g
	Stir Fry Pork with Water Spinach by member: aryvrn A low calorie dish using simple ingredients. Per serve - Energy: 189kcal \| Carb: 14.71g \| Prot: 11.85g \| Fat: 10.10g
	Mexican Chicken Casserole with Black Beans by member: suzncc A low fat, high fiber hearty meal. Per serve - Energy: 231kcal \| Carb: 35.35g \| Prot: 19.11g \| Fat: 2.37g
	Kale and Turkey Bacon Gratin by member: MommieAnya0220 Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added. Per serve - Energy: 166kcal \| Carb: 19.81g \| Prot: 11.24g \| Fat: 6.16g
	Moroccan Spiced Chickpea and Lentil Soup by member: MalaMala A soup that's packed full of flavor. Per serve - Energy: 643kcal \| Carb: 104.84g \| Prot: 33.50g \| Fat: 10.98g
	Green Pepper, Onion and Garlic Burgers by member: jhoward96 Very tasty beef burgers in Kaiser rolls. Per serve - Energy: 455kcal \| Carb: 40.23g \| Prot: 27.56g \| Fat: 19.04g
	Crustless Steak Mushroom and Cheese Quiche by member: Prava A low carb quiche for a main meal or snack. Per serve - Energy: 267kcal \| Carb: 3.75g \| Prot: 21.00g \| Fat: 18.68g
	Spicy and Smoky Black Bean Soup by member: quitelucid Quick and easy spicy soup will warm you up on a cold night. Per serve - Energy: 354kcal \| Carb: 57.06g \| Prot: 22.50g \| Fat: 5.16g
	Chickpea and Quinoa Salad by member: missypen Delicious, low-calorie dish. Per serve - Energy: 135kcal \| Carb: 19.27g \| Prot: 4.78g \| Fat: 4.88g
	Crockpot Bleu Cheese and Craisins Meatloaf by member: SharonEsq A hearty meatloaf with terrific flavors. Per serve - Energy: 193kcal \| Carb: 12.82g \| Prot: 17.00g \| Fat: 8.01g
	Cucumber and Shrimp Aguachile by member: sawbliss Quick and tasty appetizer. Per serve - Energy: 27kcal \| Carb: 3.87g \| Prot: 3.24g \| Fat: 0.23g
	Sweet and Sour Chicken by member: boobo414 A tasty combination of sweet, sour and spicy that's good for you. Per serve - Energy: 318kcal \| Carb: 21.44g \| Prot: 46.21g \| Fat: 6.21g
	Avocado and Chicken Gratin by member: Lucybell33 An incredibly easy and delicious gratin. Per serve - Energy: 382kcal \| Carb: 20.22g \| Prot: 32.95g \| Fat: 19.24g
	Sauteed Tuna and Spinach by member: jasmine77 Great protein for a quick meal. Per serve - Energy: 256kcal \| Carb: 6.27g \| Prot: 23.71g \| Fat: 14.45g
	Spinach and Sausage Quiche by member: R2BC A tasty dish for cheat night or as hearty comfort food. Per serve - Energy: 490kcal \| Carb: 28.45g \| Prot: 21.29g \| Fat: 32.56g

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