Servings: 8
Meal Types:
Main Dishes Snacks Lunch
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Member Recipe
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Ingredients
Directions
- In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
- In a large bowl whisk eggs, then whisk the cream, salt and pepper.
- Add the steak and mushroom mixture and stir well.
- Mix in the shredded cheese.
- Pour the mixture into a greased 10" pie plate.
- Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
- Let stand for 10 minutes before cutting and serving.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Cheese |
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Moderation*
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| Beef Products |
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OK*
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| Eggs and Egg Substitutes |
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OK*
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| Butter and Cream |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 168
Calories 267
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| % Daily Values* |
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Total Fat
18.68g
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29% |
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Saturated Fat
10.195g
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51% |
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Polyunsaturated Fat
1.02g
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Monounsaturated Fat
5.882g
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Cholesterol
197mg
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66% |
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Sodium
274mg
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11% |
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Potassium
337mg
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Total Carbohydrate
3.74g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
1.85g
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Protein
21g
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| Vitamin A
11% |
| Vitamin C
3% |
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| Calcium
24% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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8 other members have added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.
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