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Servings: 8
Meal Types:
Main Dishes
Snacks
Lunch

Member Recipe

Crustless Steak Mushroom and Cheese Quiche

A low carb quiche for a main meal or snack.

Ingredients

Directions

  1. In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
  2. In a large bowl whisk eggs, then whisk the cream, salt and pepper.
  3. Add the steak and mushroom mixture and stir well.
  4. Mix in the shredded cheese.
  5. Pour the mixture into a greased 10" pie plate.
  6. Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
  7. Let stand for 10 minutes before cutting and serving.

average member rating

for Atkins (lifetime maintenance phase):

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Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Cheese
Moderation*
Beef Products
OK*
Eggs and Egg Substitutes
OK*
Butter and Cream
OK*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 168
Calories 267
 
% Daily Values*
Total Fat 18.68g 29%
  Saturated Fat 10.195g 51%
  Polyunsaturated Fat 1.02g  
  Monounsaturated Fat 5.882g  
Cholesterol 197mg 66%
Sodium 274mg 11%
Potassium 337mg  
Total Carbohydrate 3.74g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.85g  
Protein 21g  
 
Vitamin A 11% Vitamin C 3%
Calcium 24% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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8 other members have added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.