Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
Ingredients
Directions
- Beat eggs with buttermilk and melted butter.
- Combine the dry with wet into lumpy batter, being careful not to over mix.
- Heat non-stick pan with a little butter and spoon 1/4 cup of batter.
- Sprinkle 8-12 blueberries and let cook 2-3 minutes then turn over.
- Serve with blueberry syrup.
81 members have added this recipe to their cookbook.
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 Reviews
what the heck is low cal about this recipe ?
26 Aug 10 by member: jbjibby
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There are over 300 carbs in this recipe, breaking it down to at least 22 carbs per serving. A great portion of the daily amount of carbs even for OWL.
12 Jun 12 by member: delightb
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While it looks yummy, there are too many ingredients that won't work for most Atkins people on any phase. IF there are over 300 carbs in the full recipe, as Delightb indicates, that means you need to make about 15 pancakes from the recipe and ONE of them will be about 20 net carbs!
12 Jun 12 by member: Sandy701
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Nutrition summary:
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There are 124 calories in 1 serving of Blueberry Pancakes with Syrup. |
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Calorie break-down: 19% fat, 68% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 25
Calories 124
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| % Daily Values* |
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Total Fat
2.73g
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4% |
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Saturated Fat
1.41g
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7% |
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Polyunsaturated Fat
0.256g
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Monounsaturated Fat
0.764g
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Cholesterol
34mg
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11% |
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Sodium
145mg
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6% |
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Potassium
107mg
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Total Carbohydrate
21.56g
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7% |
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Dietary Fiber
1.6g
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6% |
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Sugars
7.47g
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Protein
3.9g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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* Based on a RDI of 2000 calories
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