|
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Per serve - Energy: 91kcal | Carb: 19.97g | Prot: 2.78g | Fat: 0.36g
|
|
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Per serve - Energy: 248kcal | Carb: 28.83g | Prot: 2.84g | Fat: 14.47g
|
|
Baked Sweet Potato Wedges
A snack that's very tasty, filling and low in calories that is cheap to make.
Per serve - Energy: 231kcal | Carb: 26.22g | Prot: 2.05g | Fat: 13.56g
|
|
Sweet Potato and Turkey
Great for a light dinner.
Per serve - Energy: 676kcal | Carb: 89.90g | Prot: 23.83g | Fat: 25.63g
|
|
Light Sweet Potato Fries
A delicious and healthy side dish.
Per serve - Energy: 195kcal | Carb: 26.48g | Prot: 3.99g | Fat: 8.53g
|
|
Cauliflower-Sweet Potato Mash
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
Per serve - Energy: 120kcal | Carb: 8.21g | Prot: 1.10g | Fat: 9.60g
|
|
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Per serve - Energy: 233kcal | Carb: 26.57g | Prot: 2.10g | Fat: 13.58g
|
|
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Per serve - Energy: 218kcal | Carb: 37.29g | Prot: 7.47g | Fat: 5.28g
|
|
Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Per serve - Energy: 284kcal | Carb: 39.06g | Prot: 3.85g | Fat: 12.97g
|
|
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Per serve - Energy: 113kcal | Carb: 20.37g | Prot: 5.90g | Fat: 1.26g
|
|
Creamy Corn and Zucchini Salad
A low-cholesterol, low-sugar dish for those on keto diet.
Per serve - Energy: 116kcal | Carb: 12.78g | Prot: 3.52g | Fat: 5.87g
|
|
Black Bean and Corn Salad
An excellent dip for appetizer.
Per serve - Energy: 51kcal | Carb: 5.56g | Prot: 1.40g | Fat: 2.54g
|
|
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
Per serve - Energy: 199kcal | Carb: 23.87g | Prot: 6.27g | Fat: 9.05g
|
|
Sweet Potato & Carrot Soup
A healthy, savory and filling soup.
Per serve - Energy: 199kcal | Carb: 36.65g | Prot: 5.50g | Fat: 3.93g
|
|
Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
Per serve - Energy: 283kcal | Carb: 35.59g | Prot: 19.44g | Fat: 8.68g
|
|
Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
Per serve - Energy: 158kcal | Carb: 16.92g | Prot: 5.00g | Fat: 7.67g
|
|
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
Per serve - Energy: 176kcal | Carb: 28.83g | Prot: 11.37g | Fat: 1.73g
|
|
Roasted Cilantro Lime Butter Corn
Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.
Per serve - Energy: 36kcal | Carb: 7.68g | Prot: 1.08g | Fat: 0.41g
|
|
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
Per serve - Energy: 215kcal | Carb: 11.79g | Prot: 11.96g | Fat: 13.52g
|
|
Sweet Potato and Chickpea Salad
A high-fiber dish fresh from the oven.
Per serve - Energy: 370kcal | Carb: 71.13g | Prot: 13.35g | Fat: 4.99g
|