Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
Ingredients
Directions
- Peel and roughly chop the carrots, celery, onions, garlic, sweet potato and chorizo.
- Put the broth in a saucepan and heat until boiling (set aside for later).
- Put a large pan on high heat and add olive oil. Add all chopped ingredients with the curry powder and mix together. Cook for approximately 10 minutes with the lid askew, until the carrots have softened and the onions are lightly golden.
- Add the boiling broth to the vegetables, stir, and bring to a boil.
- Reduce heat and simmer for 10 minutes, until the sweet potato is cooked though. Season with salt and pepper.
- Add all the ingredients to an immersion blender and pulse the soup until smooth. Enjoy!
- Note: based on recipe from Jamie Oliver's "Food Revolution" book.
63 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 199 calories in 1 serving of Chorizo & Sweet Potato Soup. |
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Calorie break-down: 40% fat, 47% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 81
Calories 199
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| % Daily Values* |
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Total Fat
9.05g
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14% |
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Saturated Fat
2.63g
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13% |
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Polyunsaturated Fat
0.973g
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Monounsaturated Fat
5.032g
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Cholesterol
13mg
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4% |
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Sodium
969mg
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40% |
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Potassium
488mg
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Total Carbohydrate
23.87g
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8% |
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Dietary Fiber
3.7g
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15% |
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Sugars
5.53g
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Protein
6.27g
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| Vitamin A
297% |
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Vitamin C
8% |
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| Calcium
6% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (40%)
Protein (13%)
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* Based on a RDI of 2000 calories
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