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Servings

: 2
Meal Types:
Appetizers
Soups
Lunch

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Kitchen > Recipes > Member Recipe

Potato and Rice Soup

Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.

Ingredients

Directions

  1. Wash, peel, and dice potato. Heat olive oil and butter over medium heat in a medium saucepan. Place diced potatoes into pan once butter has melted into oil (butter may be skipped).
  2. While potatoes cook, dice onion and place into pan. Stirring occasionally. Chop celery and carrots and place into pan. Allow to cook until vegetables start to soften, about 7 minutes.
  3. Season vegetables with salt and pepper to taste, add a pinch of red pepper flakes and minced garlic and tomato paste; cook for an additional minute.
  4. Add water (chicken stock or vegetable stock works as well), one bay leaf (remember to remove before serving) and season with salt and pepper to taste. Cover and allow to simmer for 30-40 minutes.
  5. Add rice, cover and cook for an additional 15 minutes or until rice is tender.
  6. Serve with bread or crackers. Enjoy!
  7. Note: for additional taste enhancement try adding parmesan cheese or Tabasco for some additional kick.
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Nutrition summary:

There are 284kcal calories in 1 serving of Potato and Rice Soup.
Calorie break-down: 41% fat, 55% carbs, 4% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 35.66g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 284
 
% Daily Values*
Total Fat 12.97g 20%
  Saturated Fat 4.69g 23%
  Polyunsaturated Fat 1.102g  
  Monounsaturated Fat 6.503g  
Cholesterol 16mg 5%
Sodium 636mg 26%
Potassium 504mg  
Total Carbohydrate 39.06g 13%
  Dietary Fiber 3.4g 14%
  Sugars 3.44g  
Protein 3.85g  
 
Vitamin A 112% Vitamin C 23%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18