| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
12.97g
17%
Saturated Fat
4.69g
23%
Trans Fat
0g
Polyunsaturated Fat
1.102g
Monounsaturated Fat
6.503g
Cholesterol
16mg
5%
Sodium
636mg
28%
Total Carbohydrate
39.06g
14%
Dietary Fiber
3.4g
12%
Sugars
3.44g
Protein
3.85g
Vitamin D
-
Calcium
53mg
4%
Iron
1.08mg
6%
Potassium
504mg
11%
Vitamin A
318mcg
35%
Vitamin C
13.7mg
15%
Note:
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Last updated: 30 Jul 08 08:03 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (40%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
12.97g
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Carbs
39.06g
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Protein
3.85g
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| There are 284 calories in 1 serving of Potato and Rice Soup. |
| Calorie breakdown: 40% fat, 54% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp butter
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1 g whole bay leaf
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1/2 tsp pepper
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0.2 tsp red pepper flakes
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1/2 tsp salt
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1 tbsp olive oil
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1 medium carrot
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1 stalk medium celery
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1/2 clove garlic
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1/2 small onion
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1 Yukon gold potato
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0.3 tbsp tomato paste
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4 cups water
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0.2 cup rice
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