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ro424

Start Weight:	(01 Jan 08) 185.0 lb
Current Weight:	(01 Aug 12) 206.0 lb
Goal Weight:	165.0 lb

following: ro424's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Jul 08

ro424's Weight History

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3 published recipes

ro424's cookbook

cals: 354kcal | fat: 22.42g | carbs: 24.50g | prot: 14.00g

Tortilla de Papas

Spicy Spanish tortilla with potatoes, onions, and jalapenos.

cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g

Potato and Rice Soup

Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.

cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g

Green Salad with Lemony Dressing

A leafy green mixed salad with cheese and a lemony dressing.

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ro424's journal

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01 July 2008

Hello! Started my weight loss program beginning of this year, looking to get back to my end-of-college weight of 165lbs by the end of the year. Perhaps ...

on diet ro424's own diet

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ro424's Recent Food & Exercise

	2 coffees cup coffee
	1 medium fast food order coffee
	0.06 cup milk
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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