Meal Types:
Appetizers
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
Ingredients
Directions
- Thoroughly wash lettuce and tear into desired size, pat dry with paper towels.
- Mix olive oil, most (but not all) of the juice from 1/2 a lemon, 1/2 clove of garlic (minced), and a pinch of red pepper flakes, and whisk together in a large bowl.
- Cut cherry tomatoes in half, and place into bowl with dressing. Season with salt and pepper to taste and mix ingredients together so tomatoes are covered in dressing, and let it sit.
- While dressing is sitting, toast pine nuts for 1-2 minutes in a skillet over medium heat. As pine nuts are toasting, chop 3 dried apricots and place lettuce and apricots into bowl with cherry tomatoes and dressing.
- After salad mixture is coated with dressing, plate salad mixture and top with toasted pine nuts and crumble bits of cheddar cheese (or gorgonzola, blue, parmesan, etc) on top of salad.
- Enjoy!
199 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
100-200 Calorie Recipes
Green Salad Recipes
Vegetable Appetizer Recipes
Other related recipes
|
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
|
|
The way a Greek salad should be, without lettuce.
|
|
Tomatoes with mozzarella cheese and basil.
|
|
Fresh colorful salad with lots of protein from edamame (soy beans).
|
|
A basic versatile salad that you can chop and change.
|
|
A light salad with tomatoes, cucumber, peppers and parmesan.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 181 calories in 1 serving of Green Salad with Lemony Dressing. |
 |
Calorie break-down: 69% fat, 19% carbs, 12% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 131
Calories 181
|
| |
| % Daily Values* |
|
Total Fat
14.54g
|
22% |
| |
Saturated Fat
4.169g
|
21% |
| |
Polyunsaturated Fat
2.356g
|
|
| |
Monounsaturated Fat
7.07g
|
|
|
Cholesterol
15mg
|
5% |
|
Sodium
683mg
|
28% |
|
Potassium
371mg
|
|
|
Total Carbohydrate
9.18g
|
3% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
5.4g
|
|
|
Protein
5.6g
|
|
| |
| Vitamin A
80% |
|
Vitamin C
26% |
|
| Calcium
12% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(181 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|