Food database and calorie counter

Source: USDA

Granulated Sugar

Nutrition Facts

Serving Size 1 tsp

Amount Per Serving

Calories from Fat 0

Calories 16

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Potassium 0mg

Total Carbohydrate 4.2g

Dietary Fiber 0g

Sugars 4.2g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 16 calories in 1 teaspoon of Granulated Sugar.
	Calorie break-down: 0% fat, 100% carbs, 0% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 4.2g.

Common serving sizes:

Serving Size	Calories
1 serving 1 cube	9
1 serving packet	11
1 tsp	16
1 oz	110
100 g	387
1 cup	774

Related types of Sugar:

	Sugar
	Brown Sugar
	Powdered Sugar
	Maple Sugar
	Cinnamon Sugar
	view more sugar nutritional info

Used in these member recipes:

	Sweet Sour Cream Sauce
	Cranberry Orange Relish
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	Peanut Butter Kisses
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	Vanilla Cheesecake
	Minty Mistletoe Cookies
	Easy Bake Cake

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Recently eaten by:

	pinky1958
	244kcals on 01 December 2008

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	1522kcals on 29 November 2008

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	2891kcals on 29 November 2008

	mc2prod
	895kcals on 24 November 2008

Recently eaten with:

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