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Servings

: 2
Meal Types:
Salads and Salad Dressings
Lunch

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Kitchen > Recipes > Member Recipe

Pasta Salad with Tuna & Sweet Corn

Very flavorful and really great for lunch.

Ingredients

Directions

  1. Cook the pasta in boiling water according to the instructions on the package.
  2. Mix together the ingredients for the dressing, light mayonnaise, lemon juice, and light olive oil.
  3. Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing.
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Reviews 
This is a very tasty lunch for me. Especially if I am totally in the mood for noodles. One of my weaknesses.
13 May 08 by member: Albright777

     
 

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Nutrition summary:

There are 283kcal calories in 1 serving of Pasta Salad with Tuna & Sweet Corn.
Calorie break-down: 28% fat, 50% carbs, 22% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 32.59g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 283
 
% Daily Values*
Total Fat 8.68g 13%
  Saturated Fat 1.412g 7%
  Polyunsaturated Fat 3.64g  
  Monounsaturated Fat 3.172g  
Cholesterol 20mg 7%
Sodium 369mg 15%
Potassium 698mg  
Total Carbohydrate 35.58g 12%
  Dietary Fiber 3g 12%
  Sugars 6.38g  
Protein 19.44g  
 
Vitamin A 33% Vitamin C 46%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18