Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
Ingredients
Directions
- Cook the pasta in boiling water according to the instructions on the package.
- Mix together the ingredients for the dressing, light mayonnaise, lemon juice, and light olive oil.
- Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing.
61 members have added this recipe to their cookbook.
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 Reviews
This is a very tasty lunch for me. Especially if I am totally in the mood for noodles. One of my weaknesses.
13 May 08 by member: Albright777
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I love this recipe, i have to admit, i added carrots, peas and a lil of chopped onions but ommited the olive oil, and the flavor it was incredible, this have become one of my fav dish.
01 Jun 11 by member: ahtram25
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Nutrition summary:
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There are 283 calories in 1 serving of Pasta Salad with Tuna & Sweet Corn. |
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Calorie break-down: 26% fat, 48% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 78
Calories 283
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| % Daily Values* |
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Total Fat
8.68g
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13% |
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Saturated Fat
1.412g
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7% |
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Polyunsaturated Fat
3.64g
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Monounsaturated Fat
3.172g
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Cholesterol
20mg
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7% |
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Sodium
369mg
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15% |
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Potassium
698mg
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Total Carbohydrate
35.58g
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12% |
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Dietary Fiber
3g
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12% |
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Sugars
6.38g
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Protein
19.44g
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| Vitamin A
33% |
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Vitamin C
46% |
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| Calcium
4% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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* Based on a RDI of 2000 calories
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