Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Ingredients
Directions
- Pre-heat the oven to 400° F (200° C).
- In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
- Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
- Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!
1030 members have added this recipe to their cookbook.
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 Reviews
Very filling and delicious, some of the fries burned a bit though.
17 Jan 10 by member: CowgirlElmo
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love love love. I'm having this for lunch. I think it'd go great with a yogurt-based dipping sauce.
08 May 10 by member: KelseyRenae
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I love sweet potato fries, I usually put parmesan cheese and rosemary on them. They're awesome!
31 May 10 by member: sarahkap83
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Just tried this recipe. Enjoyed it very much and will make it again.
19 Jun 10 by member: suefel
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Love this recipe. I also get good results if you bake them for half the time, and then grill them. Crunchy on the outside, soft on the inside.
26 Aug 10 by member: myvoiceisdubbed
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Tasty! I like the kick of that spice combination.
11 Sep 10 by member: Hoser
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VERY GOOD!!! The whole family LOVED them, right down to the 2 year old, who probably ate the most!!
26 Jan 11 by member: stephmenzo
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Very happy with how these came out. I used a Mandelin slicer and made wavy chips. Add a step to flip 2/3 the way through and shorten the cooking time.
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Good for Primal/Paleo if you're at your ideal weight or if you have the available carbs. Looking forward to this in about 30 pounds.
28 Mar 11 by member: jamina1
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Nutrition summary:
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There are 248 calories in 1 serving of Baked Sweet Potato Fries. |
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Calorie break-down: 51% fat, 45% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 130
Calories 248
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| % Daily Values* |
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Total Fat
14.47g
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22% |
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Saturated Fat
1.996g
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10% |
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Polyunsaturated Fat
1.767g
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Monounsaturated Fat
10.2g
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Cholesterol
0mg
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0% |
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Sodium
457mg
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19% |
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Potassium
545mg
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Total Carbohydrate
28.83g
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10% |
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Dietary Fiber
5.2g
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21% |
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Sugars
5.8g
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Protein
2.84g
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| Vitamin A
400% |
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Vitamin C
8% |
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| Calcium
6% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (51%)
Protein (4%)
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* Based on a RDI of 2000 calories
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