Creamy Corn and Zucchini Salad
Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Creamy Corn and Zucchini Salad
A low-cholesterol, low-sugar dish for those on keto diet.
Ingredients
Directions
- Chop the onions and zucchinis.
- Heat the butter in a pan and sauté the onions.
- Add the zucchinis and stir for 5 minutes.
- Add the remaining ingredients and simmer for 10 minutes. Season as desired.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 116 calories in 1 serving of Creamy Corn and Zucchini Salad. |
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Calorie break-down: 45% fat, 43% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
3.259g
16%
Trans Fat
0g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.516g
Cholesterol
15mg
5%
Sodium
60mg
3%
Total Carbohydrate
12.78g
5%
Dietary Fiber
1.5g
5%
Sugars
2.6g
Protein
3.52g
Vitamin D
-
Calcium
20mg
2%
Iron
0.4mg
2%
Potassium
302mg
6%
Vitamin A
27mcg
3%
Vitamin C
19.2mg
21%
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
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