| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
3.259g
16%
Trans Fat
0g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.516g
Cholesterol
15mg
5%
Sodium
60mg
3%
Total Carbohydrate
12.78g
5%
Dietary Fiber
1.5g
5%
Sugars
2.6g
Protein
3.52g
Vitamin D
-
Calcium
20mg
2%
Iron
0.4mg
2%
Potassium
302mg
6%
Vitamin A
27mcg
3%
Vitamin C
19.2mg
21%
Note:
A low-cholesterol, low-sugar dish for those on keto diet.
Last updated: 30 Nov 21 10:13 PM
|
6%
|
of RDI*
(116 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
116
|
|
Fat
5.87g
|
|
Carbs
12.78g
|
|
Protein
3.52g
|
| There are 116 calories in 1 serving of Creamy Corn and Zucchini Salad. |
| Calorie breakdown: 45% fat, 43% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving Shredded Cheddar Cheese
|
|
1 serving Original Cream Cheese
|
|
3 1/2 servings Canned Corn
|
|
1 tbsp Butter
|
|
1/2 cup chopped Onions
|
|
2 large Zucchini
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
