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Three Cheese Lasagna
Easy cheesy lasagna pasta.
Per serve - Energy: 388kcal | Carb: 32.53g | Prot: 23.49g | Fat: 18.79g
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Beef Burgers
Great on the bbq.
Per serve - Energy: 292kcal | Carb: 9.48g | Prot: 38.44g | Fat: 9.99g
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Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
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Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Per serve - Energy: 634kcal | Carb: 13.29g | Prot: 55.92g | Fat: 39.61g
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Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Per serve - Energy: 148kcal | Carb: 7.98g | Prot: 12.56g | Fat: 8.44g
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Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
Per serve - Energy: 295kcal | Carb: 31.30g | Prot: 18.47g | Fat: 11.63g
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Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
Per serve - Energy: 291kcal | Carb: 9.54g | Prot: 22.90g | Fat: 17.57g
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Omni Loaf
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per serve - Energy: 259kcal | Carb: 8.37g | Prot: 27.55g | Fat: 12.66g
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Ragu Meatloaf
This meatloaf has the flavors of an Italian ragu.
Per serve - Energy: 580kcal | Carb: 5.28g | Prot: 33.77g | Fat: 46.39g
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Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
Per serve - Energy: 192kcal | Carb: 39.02g | Prot: 9.37g | Fat: 1.98g
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Cheese Stuffed Turkey Meatloaf
Anyway, you’re a turkey if you don’t go home and make this
mozzarella stuffed turkey meatloaf for dinner.
Per serve - Energy: 215kcal | Carb: 10.20g | Prot: 22.92g | Fat: 9.31g
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Sweet Spaghetti with Mushrooms
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.42g | Prot: 32.95g | Fat: 21.43g
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Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
Per serve - Energy: 225kcal | Carb: 17.56g | Prot: 23.39g | Fat: 7.67g
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Chicken Alfredo Flatbread Pizza
A low-sugar but satisfying meal.
Per serve - Energy: 505kcal | Carb: 39.35g | Prot: 33.28g | Fat: 23.42g
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Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Per serve - Energy: 123kcal | Carb: 11.58g | Prot: 5.24g | Fat: 7.25g
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Italian Wedding Soup
A light version of Italian Wedding soup, without pasta.
Per serve - Energy: 341kcal | Carb: 19.17g | Prot: 25.59g | Fat: 17.45g
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Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Per serve - Energy: 439kcal | Carb: 48.07g | Prot: 38.48g | Fat: 12.16g
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Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
Per serve - Energy: 372kcal | Carb: 27.66g | Prot: 37.38g | Fat: 11.68g
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Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
Per serve - Energy: 110kcal | Carb: 0.50g | Prot: 0.81g | Fat: 11.97g
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Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
Per serve - Energy: 540kcal | Carb: 10.65g | Prot: 35.70g | Fat: 40.18g
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