Ziti with Chicken and Asparagus Recipes

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	Roasted Asparagus by member: mommie3 Seasoned roasted asparagus that's very yummy. Per serve - Energy: 69kcal \| Carb: 3.71g \| Prot: 1.66g \| Fat: 5.99g
	Grilled Chicken with Mushrooms and Peas by member: lizzette0312 Delicious recipe that works for Phase II of the Fat Smash Diet. Per serve - Energy: 584kcal \| Carb: 15.01g \| Prot: 60.62g \| Fat: 30.93g
	Chicken with Wilted Spinach and Couscous by member: Lucybell33 Fantastically quick, easy, healthy and delicious Chinese-style meal. Per serve - Energy: 591kcal \| Carb: 56.80g \| Prot: 51.81g \| Fat: 16.59g
	Chicken with Artichokes and Melted Lemons by member: Girl_Illa Delicious glazed chicken matched perfectly with artichokes in a lemony sauce. Per serve - Energy: 208kcal \| Carb: 15.10g \| Prot: 30.81g \| Fat: 4.19g
	Grilled Chicken with Lemon and Oregano by member: cbella A flavorful fancy chicken dish that is easy to prepare. Per serve - Energy: 161kcal \| Carb: 6.88g \| Prot: 22.05g \| Fat: 6.49g
	Asparagus Frittata by member: tuchler814 Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic. Per serve - Energy: 422kcal \| Carb: 38.08g \| Prot: 20.31g \| Fat: 21.16g
	Chicken with Sage by member: Lucybell33 Delicious wrapped chicken dish - perfect for Sunday lunch. Per serve - Energy: 366kcal \| Carb: 15.33g \| Prot: 42.29g \| Fat: 14.06g
	Chicken with Artichokes by member: staci schilz Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions. Per serve - Energy: 194kcal \| Carb: 7.98g \| Prot: 28.95g \| Fat: 3.31g
	Cheese & Asparagus Frittata by member: IrishGrandma A low carb, quick, easy and delicious frittata. Per serve - Energy: 180kcal \| Carb: 9.20g \| Prot: 16.95g \| Fat: 8.73g
	Asparagus Mascarpone Tart by member: BlackBird A quick and easy appetizer or side dish. Per serve - Energy: 365kcal \| Carb: 9.25g \| Prot: 3.96g \| Fat: 35.91g
	Asparagus Mushroom Frittatta by member: panza Colorful, nutritious and flavorful breakfast or lunch. Per serve - Energy: 164kcal \| Carb: 7.23g \| Prot: 12.03g \| Fat: 10.08g
	Crustless Asparagus Quiche by member: kclab Classic asparagus quiche without the crust. Per serve - Energy: 152kcal \| Carb: 10.37g \| Prot: 14.79g \| Fat: 5.97g
	Egg & Asparagus Medley by member: Sheonamcc An incredibly simple yet delicious guilt-free dish, perfect for a light meal. Per serve - Energy: 282kcal \| Carb: 6.38g \| Prot: 16.00g \| Fat: 21.96g
	Asparagus on Sticks by member: Bren911 Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special. Per serve - Energy: 76kcal \| Carb: 3.17g \| Prot: 1.80g \| Fat: 6.86g
	Alfredo with Chicken by member: Jacqui2334 A simple, complete meal for lunch or dinner. Per serve - Energy: 869kcal \| Carb: 85.66g \| Prot: 62.28g \| Fat: 29.77g
	Spicy Asparagus Beef by member: misskrs A restaurant quality stir fry. Per serve - Energy: 282kcal \| Carb: 6.90g \| Prot: 27.19g \| Fat: 16.24g
	One-Pot Basil Chicken Baked Ziti by member: tonykamps Fast and delicious pasta recipe. Per serve - Energy: 538kcal \| Carb: 61.79g \| Prot: 37.08g \| Fat: 15.72g
	Asparagus Frittata by member: cbella Quick and easy recipe that makes a delicious asparagus frittata in record time. Per serve - Energy: 226kcal \| Carb: 8.01g \| Prot: 16.22g \| Fat: 14.88g
	Chinese Noodle Soup with Chicken and Arugula by member: ReluctantWWFoodie A delicious, hearty soup that's beautiful to look at and tasty to eat. Per serve - Energy: 580kcal \| Carb: 91.85g \| Prot: 27.58g \| Fat: 11.61g
	Shrimp Scampi Angel Hair Pasta with Asparagus by member: BLShaeffer Shrimp scampi made without the butter in a delicious pasta with asparagus. Per serve - Energy: 307kcal \| Carb: 34.65g \| Prot: 29.30g \| Fat: 4.97g

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