Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asparagus Mascarpone Tart

A quick and easy appetizer or side dish.

Ingredients

Directions

  1. Pre-heat the oven to 400 °F (200 °C).
  2. Roll out the puff pastry on a lightly floured surface.
  3. Place the pastry in a baking sheet. Score the edges to draw a rectangle. Then pierce inside the rectangle with a fork.
  4. Bake for about 15 minutes.
  5. Remove pastry from oven.
  6. Trim the asparagus to fit within rectangle. Spread the mascarpone inside the rectangle then arrange asparagus on top alternating their direction horizontally.
  7. Brush with oil and salt and pepper to taste.
  8. Back for about 20-25 minutes, until asparagus is tender.
67 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I make a very simular tart to this. I make roasted garlic cream cheese (Neufchatel, the 1/3 less fat kind) to use as the spread, top that with a little gruyere and then the asparagus. The baking process is all the same. Definately NOT allowed on the HGC protocol, but I still make it for my family. DELICIOUS!!!
Not for Phase 2 of Simeon's HCG Protocol

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 300-400 Calorie Recipes Side Dish Recipes Asparagus Recipes

Other Related Recipes

by: kclab
Classic asparagus quiche without the crust.
by: 2blave
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
by: JDAlcorn
Asian style beef stir-fry with asparagus and mushrooms.
by: Greymist
A creamy shrimp and spring vegetable soup.
by: jmintzas
A delicious dish full of wholesome vegetables.
by: misskrs
A restaurant quality stir fry.

Share Your Recipes!

Nutrition summary:

There are 365 calories in 1 serving of Asparagus Mascarpone Tart.
Calorie break-down: 86% fat, 10% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 323
Calories 364
 
% Daily Values*
Total Fat 35.91g 55%
  Saturated Fat 19.622g 98%
  Polyunsaturated Fat 0.974g  
  Monounsaturated Fat 5.003g  
Cholesterol 70mg 23%
Sodium 60mg 2%
Potassium 109mg  
Total Carbohydrate 9.25g 3%
  Dietary Fiber 1.2g 5%
  Sugars 3.03g  
Protein 3.96g  
 
Vitamin A 16% Vitamin C 5%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (86%)
 
Protein (4%)
Carbohydrates, 9.25g (10%) Fat, 35.91g (86%) Protein, 3.96g (4%)
* Based on a RDI of 2000 calories