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Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Ingredients
Directions
- Sauté shrimp with one glove of garlic and olive oil in pan until shrimp is pink color (cooked completely).
- Transfer shrimp to bowl and set aside keeping juices from shrimp in the pan.
- Cook pasta as directed in pot with boiling water.
- Sauté asparagus with other glove of garlic in another separate pan.
- Drain pasta when done. Cook asparagus until it is slightly soft (not too soft and not too hard) Set aside to cool.
- In the same pan in which you cooked the shrimp, add the chicken stock (or broth), the juice of the lemon half, parsley, salt and pepper. Bring to a light boil.
- Turn off heat on stove after chicken broth has reached the light boil. Add pasta and shrimp. Slice each piece of asparagus into 3 equal pieces and add to pasta and shrimp.
- Stir together until pasta has soaked up broth and serve. Add more lemon juice if desired.
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Nutrition summary:
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There are 307 calories in 1 serving of Shrimp Scampi Angel Hair Pasta with Asparagus. |
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Calorie break-down: 15% fat, 46% carbs, 39% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 45
Calories 307
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| % Daily Values* |
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Total Fat
4.97g
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8% |
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Saturated Fat
0.649g
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3% |
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Polyunsaturated Fat
1.004g
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Monounsaturated Fat
1.582g
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Cholesterol
172mg
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57% |
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Sodium
1048mg
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44% |
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Potassium
286mg
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Total Carbohydrate
34.64g
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12% |
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Dietary Fiber
4.6g
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18% |
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Sugars
2.02g
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Protein
29.3g
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| Vitamin A
8% |
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Vitamin C
14% |
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| Calcium
10% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (15%)
Protein (39%)
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* Based on a RDI of 2000 calories
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