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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
Ingredients
Directions
- Season chicken breast with rosemary, parsley and olive oil.
- Grill chicken until white or cooked thoroughly.
- In a large steam pot, steam peas until semi soft.
- Sauté mushrooms in 1 tablespoon of olive oil in saucepan until brown.
- Put peas on plate once steamed. Place grilled chicken over peas. Smother chicken with mushrooms.
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Nutrition summary:
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There are 583 calories in 1 serving of Grilled Chicken with Mushrooms and Peas. |
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Calorie break-down: 48% fat, 10% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 278
Calories 584
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| % Daily Values* |
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Total Fat
30.93g
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48% |
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Saturated Fat
4.828g
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24% |
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Polyunsaturated Fat
3.806g
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Monounsaturated Fat
20.542g
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Cholesterol
137mg
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46% |
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Sodium
168mg
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7% |
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Potassium
1046mg
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Total Carbohydrate
15.01g
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5% |
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Dietary Fiber
6.2g
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25% |
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Sugars
4.14g
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Protein
60.62g
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| Vitamin A
20% |
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Vitamin C
64% |
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| Calcium
10% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(584 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (48%)
Protein (42%)
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* Based on a RDI of 2000 calories
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