Servings: 1
Meal Type:
Main Dishes
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Member Recipe
Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
Ingredients
Directions
- Season chicken breast with rosemary, parsley and olive oil.
- Grill chicken until white or cooked thoroughly.
- In a large steam pot, steam peas until semi soft.
- Sauté mushrooms in 1 tablespoon of olive oil in saucepan until brown.
- Put peas on plate once steamed. Place grilled chicken over peas. Smother chicken with mushrooms.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Chicken and Poultry Products |
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OK*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 278
Calories 583
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| % Daily Values* |
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Total Fat
30.93g
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48% |
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Saturated Fat
4.828g
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24% |
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Polyunsaturated Fat
3.806g
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Monounsaturated Fat
20.544g
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Cholesterol
137mg
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46% |
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Sodium
168mg
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7% |
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Potassium
1045mg
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Total Carbohydrate
15.02g
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5% |
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Dietary Fiber
6.2g
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25% |
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Sugars
4.14g
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Protein
60.63g
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| Vitamin A
21% |
| Vitamin C
65% |
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| Calcium
9% |
| Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.
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