Date started: 16 Feb 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 164.7 lb
28 Oct 22	164.5 lb	Reasonably Well
27 Oct 22	164.7 lb	Reasonably Well
23 Oct 22	162.0 lb	Reasonably Well
19 Oct 22	164.0 lb	Reasonably Well
04 May 22	158.3 lb	Reasonably Well
20 Apr 22	153.9 lb	Reasonably Well
07 Mar 22	155.6 lb	Reasonably Well
06 Mar 22	153.7 lb	Reasonably Well
04 Mar 22	153.9 lb	Reasonably Well
03 Mar 22	153.2 lb	Reasonably Well
02 Mar 22	153.9 lb	Reasonably Well
01 Mar 22	156.5 lb	Reasonably Well
28 Feb 22	156.1 lb	Reasonably Well
27 Feb 22	155.4 lb	Reasonably Well
26 Feb 22	153.2 lb	Reasonably Well
25 Feb 22	154.1 lb	Reasonably Well
24 Feb 22	154.5 lb	Reasonably Well
22 Feb 22	153.9 lb	Reasonably Well
21 Feb 22	154.5 lb	Reasonably Well
19 Feb 22	154.5 lb	Reasonably Well
18 Feb 22	156.7 lb	Reasonably Well
17 Feb 22	157.2 lb	Reasonably Well
14 Feb 22	159.6 lb	Reasonably Well
13 Feb 22	158.5 lb	Reasonably Well
02 Feb 22	157.0 lb	Reasonably Well
31 Jan 22	154.1 lb	Reasonably Well
30 Jan 22	155.4 lb	Reasonably Well
29 Jan 22	156.3 lb	Reasonably Well
28 Jan 22	156.5 lb	Reasonably Well
24 Jan 22	159.8 lb	Reasonably Well
23 Jan 22	154.1 lb	Reasonably Well
16 Jan 22	157.9 lb	Reasonably Well
15 Jan 22	155.2 lb	Reasonably Well
14 Jan 22	157.0 lb	Reasonably Well
10 Jan 22	155.4 lb	Reasonably Well
09 Jan 22	158.5 lb	Reasonably Well
08 Jan 22	159.6 lb	Reasonably Well
06 Jan 22	154.8 lb	Reasonably Well
04 Jan 22	157.2 lb	Reasonably Well
03 Jan 22	157.2 lb	Reasonably Well
02 Jan 22	157.9 lb	Reasonably Well
01 Jan 22	157.9 lb	Reasonably Well
29 Dec 21	153.9 lb	Reasonably Well
25 Dec 21	154.3 lb	Reasonably Well
24 Dec 21	154.3 lb	Reasonably Well
23 Dec 21	156.1 lb	Reasonably Well
22 Dec 21	157.0 lb	Reasonably Well
21 Dec 21	160.1 lb	Reasonably Well
20 Dec 21	160.9 lb	Reasonably Well
16 Dec 21	154.5 lb	Reasonably Well
15 Dec 21	156.1 lb	Reasonably Well
13 Dec 21	154.3 lb	Reasonably Well
12 Dec 21	154.3 lb	Reasonably Well
11 Dec 21	156.5 lb	Reasonably Well
10 Dec 21	159.4 lb	Reasonably Well
09 Dec 21	158.5 lb	Reasonably Well
08 Dec 21	156.5 lb	Reasonably Well
04 Dec 21	153.9 lb	Reasonably Well
02 Dec 21	157.9 lb	Reasonably Well
20 Nov 21	152.1 lb	Reasonably Well
11 Nov 21	151.2 lb	Reasonably Well
09 Nov 21	150.1 lb	Reasonably Well
08 Nov 21	151.2 lb	Reasonably Well
06 Nov 21	152.3 lb	Reasonably Well
04 Nov 21	153.2 lb	Reasonably Well
01 Nov 21	151.9 lb	Reasonably Well
31 Oct 21	152.1 lb	Reasonably Well
29 Oct 21	148.6 lb	Reasonably Well
28 Oct 21	149.0 lb	Reasonably Well
27 Oct 21	149.3 lb	Reasonably Well
26 Oct 21	149.9 lb	Reasonably Well
23 Oct 21	148.4 lb	Reasonably Well
22 Oct 21	147.7 lb	Reasonably Well
21 Oct 21	149.3 lb	Reasonably Well
16 Oct 21	145.9 lb	Reasonably Well
14 Oct 21	149.9 lb	Reasonably Well
13 Oct 21	147.9 lb	Reasonably Well
12 Oct 21	148.8 lb	Reasonably Well
09 Oct 21	148.6 lb	Reasonably Well
08 Oct 21	147.3 lb	Reasonably Well
07 Oct 21	146.6 lb	Reasonably Well
06 Oct 21	142.9 lb	Reasonably Well
04 Oct 21	143.3 lb	Reasonably Well
03 Oct 21	143.3 lb	Reasonably Well
01 Oct 21	144.0 lb	Reasonably Well
30 Sep 21	145.3 lb	Reasonably Well
29 Sep 21	145.9 lb	Reasonably Well
28 Sep 21	147.7 lb	Reasonably Well
22 Sep 21	140.7 lb	Reasonably Well
13 Sep 21	144.6 lb	Reasonably Well
05 Sep 21	148.2 lb	Reasonably Well
24 Aug 21	145.1 lb	Reasonably Well
18 Aug 21	147.0 lb	Reasonably Well
14 Aug 21	145.9 lb	Reasonably Well
04 Aug 21	151.2 lb	Reasonably Well
01 Aug 21	149.5 lb	Reasonably Well
31 Jul 21	149.3 lb	Reasonably Well
30 Jul 21	150.4 lb	Reasonably Well
29 Jul 21	150.8 lb	Reasonably Well
28 Jul 21	151.2 lb	Reasonably Well
27 Jul 21	151.9 lb	Reasonably Well
21 Jul 21	152.6 lb	Reasonably Well
30 Jun 21	154.3 lb	Reasonably Well
28 Jun 21	149.3 lb	Reasonably Well
27 Jun 21	149.5 lb	Reasonably Well
26 Jun 21	150.8 lb	Reasonably Well
25 Jun 21	153.0 lb	Reasonably Well
24 Jun 21	154.1 lb	Reasonably Well
23 Jun 21	155.6 lb	Reasonably Well
22 Jun 21	154.5 lb	Reasonably Well
20 Jun 21	153.4 lb	Reasonably Well
07 Jun 21	154.8 lb	Reasonably Well
04 Jun 21	150.1 lb	Reasonably Well
03 Jun 21	151.2 lb	Reasonably Well
30 May 21	155.4 lb	Reasonably Well
27 May 21	150.1 lb	Reasonably Well
25 May 21	151.2 lb	Reasonably Well
24 May 21	152.1 lb	Reasonably Well
15 May 21	154.1 lb	Reasonably Well
11 May 21	147.0 lb	Reasonably Well
10 May 21	148.8 lb	Reasonably Well
03 May 21	151.7 lb	Reasonably Well
01 May 21	150.6 lb	Reasonably Well
30 Apr 21	151.2 lb	Reasonably Well
29 Apr 21	151.9 lb	Reasonably Well
27 Apr 21	152.3 lb	Reasonably Well
26 Apr 21	152.3 lb	Reasonably Well
25 Apr 21	152.8 lb	Reasonably Well
23 Apr 21	151.7 lb	Reasonably Well
22 Apr 21	152.3 lb	Reasonably Well
21 Apr 21	153.4 lb	Reasonably Well
20 Apr 21	156.3 lb	Reasonably Well
18 Apr 21	157.9 lb	Reasonably Well
19 Mar 21	154.8 lb	Reasonably Well
17 Feb 21	159.4 lb	Reasonably Well
16 Feb 21	160.9 lb	Reasonably Well
20 Dec 20	166.9 lb	Reasonably Well
19 Dec 20	169.8 lb	Reasonably Well
08 Oct 20	176.4 lb	Reasonably Well
12 Jun 20	149.9 lb	Reasonably Well
08 Mar 20	137.8 lb	Reasonably Well
25 Feb 20	136.5 lb	Reasonably Well
22 Jan 20	129.9 lb	Reasonably Well
13 Jan 20	131.2 lb	Reasonably Well
12 Jan 20	130.1 lb	Reasonably Well
11 Jan 20	131.0 lb	Reasonably Well
10 Jan 20	131.8 lb	Reasonably Well
18 Dec 19	127.6 lb	Reasonably Well
17 Dec 19	130.1 lb	Reasonably Well
29 Nov 19	124.8 lb	Reasonably Well
28 Nov 19	125.4 lb	Reasonably Well
27 Nov 19	127.0 lb	Reasonably Well
25 Nov 19	126.3 lb	Reasonably Well
18 Nov 19	126.5 lb	Reasonably Well
16 Nov 19	126.5 lb	Reasonably Well
15 Nov 19	127.6 lb	Reasonably Well
14 Nov 19	128.1 lb	Reasonably Well
13 Nov 19	127.0 lb	Reasonably Well
12 Nov 19	126.1 lb	Reasonably Well
11 Nov 19	127.9 lb	Reasonably Well
08 Nov 19	123.9 lb	Reasonably Well
07 Nov 19	125.9 lb	Reasonably Well
05 Nov 19	124.3 lb	Reasonably Well
04 Nov 19	123.2 lb	Reasonably Well
03 Nov 19	125.4 lb	Reasonably Well
02 Nov 19	126.8 lb	Reasonably Well
01 Nov 19	128.3 lb	Reasonably Well
30 Oct 19	123.7 lb	Reasonably Well
29 Oct 19	122.8 lb	Reasonably Well
28 Oct 19	124.6 lb	Reasonably Well
27 Oct 19	125.4 lb	Reasonably Well
26 Oct 19	125.9 lb	Reasonably Well
25 Oct 19	125.0 lb	Reasonably Well
24 Oct 19	125.0 lb	Reasonably Well
23 Oct 19	124.1 lb	Reasonably Well
22 Oct 19	124.6 lb	Reasonably Well
21 Oct 19	125.4 lb	Reasonably Well
20 Oct 19	126.5 lb	Reasonably Well
19 Oct 19	128.1 lb	Reasonably Well
17 Oct 19	127.4 lb	Reasonably Well
16 Oct 19	124.8 lb	Reasonably Well
15 Oct 19	126.1 lb	Reasonably Well
13 Oct 19	125.0 lb	Reasonably Well
12 Oct 19	124.8 lb	Reasonably Well
10 Oct 19	123.9 lb	Reasonably Well
08 Oct 19	122.6 lb	Reasonably Well
07 Oct 19	123.5 lb	Reasonably Well
06 Oct 19	124.1 lb	Reasonably Well
05 Oct 19	124.8 lb	Reasonably Well
04 Oct 19	125.4 lb	Reasonably Well
03 Oct 19	125.2 lb	Reasonably Well
01 Oct 19	125.4 lb	Reasonably Well
30 Sep 19	124.1 lb	Reasonably Well
29 Sep 19	126.3 lb	Reasonably Well
28 Sep 19	127.9 lb	Reasonably Well
27 Sep 19	127.4 lb	Reasonably Well
26 Sep 19	127.2 lb	Reasonably Well
23 Sep 19	129.0 lb	Reasonably Well
22 Sep 19	130.7 lb	Reasonably Well
12 Sep 19	128.7 lb	Reasonably Well
11 Sep 19	127.6 lb	Reasonably Well
10 Sep 19	127.2 lb	Reasonably Well
08 Sep 19	127.9 lb	Reasonably Well
06 Sep 19	127.9 lb	Reasonably Well
05 Sep 19	128.3 lb	Reasonably Well
04 Sep 19	129.2 lb	Reasonably Well
03 Sep 19	130.5 lb	Reasonably Well
02 Sep 19	131.8 lb	Reasonably Well
01 Sep 19	132.1 lb	Reasonably Well
30 Aug 19	129.6 lb	Reasonably Well
29 Aug 19	130.3 lb	Reasonably Well
28 Aug 19	129.4 lb	Reasonably Well
27 Aug 19	129.6 lb	Reasonably Well
26 Aug 19	129.0 lb	Reasonably Well
25 Aug 19	130.7 lb	Reasonably Well
24 Aug 19	131.8 lb	Reasonably Well
20 Aug 19	129.9 lb	Reasonably Well
08 Aug 19	133.2 lb	Reasonably Well
07 Aug 19	131.2 lb	Reasonably Well
06 Aug 19	136.2 lb	Reasonably Well
03 Aug 19	130.1 lb	Reasonably Well
02 Aug 19	130.3 lb	Reasonably Well
01 Aug 19	130.5 lb	Reasonably Well
30 Jul 19	131.0 lb	Reasonably Well
27 Jul 19	129.6 lb	Reasonably Well
26 Jul 19	130.1 lb	Reasonably Well
17 Jul 19	131.8 lb	Reasonably Well
16 Jul 19	131.8 lb	Reasonably Well
14 Jul 19	133.4 lb	Reasonably Well
10 Jul 19	131.0 lb	Reasonably Well
09 Jul 19	131.4 lb	Reasonably Well
08 Jul 19	131.4 lb	Reasonably Well
07 Jul 19	133.4 lb	Reasonably Well
06 Jul 19	133.6 lb	Reasonably Well
05 Jul 19	133.8 lb	Reasonably Well
04 Jul 19	135.6 lb	Reasonably Well
30 Jun 19	130.7 lb	Reasonably Well
27 Jun 19	131.2 lb	Reasonably Well
23 Jun 19	131.8 lb	Reasonably Well
22 Jun 19	132.7 lb	Reasonably Well
20 Jun 19	132.9 lb	Reasonably Well
19 Jun 19	132.1 lb	Reasonably Well
18 Jun 19	134.5 lb	Reasonably Well
17 Jun 19	136.5 lb	Reasonably Well
11 Jun 19	134.7 lb	Reasonably Well
09 Jun 19	133.4 lb	Reasonably Well
08 Jun 19	134.7 lb	Reasonably Well
07 Jun 19	134.3 lb	Reasonably Well
06 Jun 19	136.9 lb	Reasonably Well
05 Jun 19	134.0 lb	Reasonably Well
04 Jun 19	138.5 lb	Reasonably Well
29 May 19	134.5 lb	Reasonably Well
28 May 19	134.7 lb	Reasonably Well
23 May 19	134.9 lb	Reasonably Well
17 May 19	134.3 lb	Reasonably Well
16 May 19	135.8 lb	Reasonably Well
23 Apr 19	135.4 lb	Reasonably Well
19 Apr 19	136.7 lb	Reasonably Well
18 Apr 19	138.5 lb	Reasonably Well
17 Apr 19	139.3 lb	Reasonably Well
13 Apr 19	137.6 lb	Reasonably Well
12 Apr 19	140.0 lb	Reasonably Well
20 Mar 19	135.6 lb	Reasonably Well
19 Mar 19	136.5 lb	Reasonably Well
18 Mar 19	136.7 lb	Reasonably Well
12 Mar 19	139.1 lb	Reasonably Well
11 Mar 19	138.7 lb	Reasonably Well
10 Mar 19	139.6 lb	Reasonably Well
09 Mar 19	140.7 lb	Reasonably Well
08 Mar 19	141.5 lb	Reasonably Well
07 Mar 19	144.0 lb	Reasonably Well
22 Feb 19	139.1 lb	Reasonably Well
16 Feb 19	164.7 lb	Reasonably Well

Date started: 29 Jan 19

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 157.6 lb
14 Feb 19	140.2 lb	Reasonably Well
13 Feb 19	144.4 lb	Reasonably Well
09 Feb 19	142.9 lb	Reasonably Well
05 Feb 19	143.3 lb	Reasonably Well
04 Feb 19	142.2 lb	Reasonably Well
03 Feb 19	144.0 lb	Reasonably Well
01 Feb 19	149.0 lb	Reasonably Well
31 Jan 19	149.9 lb	Reasonably Well
29 Jan 19	157.6 lb	Reasonably Well