Weigh In record (no journal entry) for 04 November 2019
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123.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1480 kcal
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Fat: 29.45g | Prot: 95.24g | Carb: 222.43g.
Breakfast: Roti Gandum, Diabetasol Sweetener, Kopi, Bolu coklat, Bolu coklat. Lunch: Buah Pir, Bolu coklat. Dinner: Indomaret Selai Nanas, Kopi, Gula Pasir, Roti Gandum, BXN Xtreme Premium Whey, Tahu Kukus. more...
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losing 15.4 lb a week
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