Weigh In record (no journal entry) for 14 February 2022
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159.6 lb
Lost so far: 5.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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250 kcal
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Fat: 4.05g | Prot: 6.28g | Carb: 46.09g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Gula Pasir, Kopi. more...
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gaining 7.7 lb a week
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Lea_khafidhoh's weight history
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